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LATEST ARTICLES
A thyroid patient may have been instructed that he/she has to undergo a thyroid test for a proper evaluation. If you are one of those who are unsure about whether fasting is required, then the present guide will be quite helpful to you. It is a common question among thyroid patients. Being familiar with...
A thyroid patient may have been instructed that he/she has to undergo a thyroid test for a proper evaluation. If you are one of those who are unsure about whether fasting is required, then the present guide will be quite...
One health habit endured over the years is the custom of drinking water from clay pot, particularly in Indian families. This tradition has been...
One health habit endured over the years is the custom of drinking water from clay pot, particularly in Indian families. This tradition has been practised in many global societies and has many health advantages, which current...
Do you almost find it impossible to move your shoulder without pain? Maybe you suffer from a frozen shoulder, also known as adhesive capsulitis....
Do you almost find it impossible to move your shoulder without pain? Maybe you suffer from a frozen shoulder, also known as adhesive capsulitis. This can cause your arm to stiffen and become difficult to move. This might...
Losing sleep is no joke. If you have tossed and turned all night and laid awake wondering why, let’s find out. According to a survey conducted...
Losing sleep is no joke. If you have tossed and turned all night and laid awake wondering why, let’s find out. According to a survey conducted by RedMed, only 27% of people sleep well every night. The effect of sleeplessness...
EXPLORE ARTICLES
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Strong muscles surely make your upper body look attractive, but they have more to offer than just looks. Muscles in the shoulders are divided...
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Strong muscles surely make your upper body look attractive, but they have more to offer than just looks. Muscles in the shoulders are divided...
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
But even in the spotlight, several celebrity moms in India are proving that motherhood and fitness can coexist. From weekly yoga sessions to...
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%