×

BMI CALCULATOR

Age

Gender

Height in centimeters:

Weight in kilograms:





Connecting You to the World of Health & Fitness

LATEST ARTICLES
Imagine trying to catch your breath after a short walk or feeling a heavy weight pressing on your chest while simply sitting still. This is the daily routine of pulmonary hypertension patients. This condition can have a profound effect on the quality of life, such that it feels like climbing a steep...
Imagine trying to catch your breath after a short walk or feeling a heavy weight pressing on your chest while simply sitting still. This is the daily routine of pulmonary hypertension patients. This condition can have a profound...
When blood flow to the brain slows down or stops, it causes damage to brain cells that can lead to vascular dementia (also called multi-infarct...
When blood flow to the brain slows down or stops, it causes damage to brain cells that can lead to vascular dementia (also called multi-infarct dementia). A lack of blood flow to the brain hurts brain cells and causes this...
Beta-blockers are one of the most widely taken drugs globally because they have a broad spectrum of applications, including hypertension and...
Beta-blockers are one of the most widely taken drugs globally because they have a broad spectrum of applications, including hypertension and heart failure, among other ailments. But what are these beta-blockers, and how can...
Custard apple is scientifically called Annona squamosa and is a tropical fruit that is enjoyed due to its custard-like texture and sweet taste....
Custard apple is scientifically called Annona squamosa and is a tropical fruit that is enjoyed due to its custard-like texture and sweet taste. In addition to its great taste, custard apple has numerous nutritional benefits,...
EXPLORE ARTICLES
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Strong muscles surely make your upper body look attractive, but they have more to offer than just looks. Muscles in the shoulders are divided...
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Strong muscles surely make your upper body look attractive, but they have more to offer than just looks. Muscles in the shoulders are divided...
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
But even in the spotlight, several celebrity moms in India are proving that motherhood and fitness can coexist. From weekly yoga sessions to...
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%