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LATEST ARTICLES
When you have trouble breathing, rapid chest pain, or even pass out, it could be a sign of a dangerous condition called pulmonary embolism (PE). Pulmonary embolism meaning refers to a blockage in one or more lung arteries. About 350,000 people suffer from pulmonary embolism in the United States every...
When you have trouble breathing, rapid chest pain, or even pass out, it could be a sign of a dangerous condition called pulmonary embolism (PE). Pulmonary embolism meaning refers to a blockage in one or more lung arteries....
Are you feeling a bit cranky or a bit irritated after giving birth to your little one? It may be because of a condition known as PPD, if elaborated-...
Are you feeling a bit cranky or a bit irritated after giving birth to your little one? It may be because of a condition known as PPD, if elaborated- Postpartum Depression. It is completely normal for new mothers to feel various...
Lohri festival is full of zest, enthusiasm, and vibrant vibes! Although it is a grand festival for the people of Haryana and Punjab, it is widely...
Lohri festival is full of zest, enthusiasm, and vibrant vibes! Although it is a grand festival for the people of Haryana and Punjab, it is widely celebrated by many North Indians because of its exciting themes— bonfire,...
Imagine trying to perform daily tasks like typing, cooking, or even holding a cup of coffee but feeling pain, numbness, or a tingling sensation...
Imagine trying to perform daily tasks like typing, cooking, or even holding a cup of coffee but feeling pain, numbness, or a tingling sensation in your hand and wrist. This is the situation for most people suffering from...
EXPLORE ARTICLES
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Strong muscles surely make your upper body look attractive, but they have more to offer than just looks. Muscles in the shoulders are divided...
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Strong muscles surely make your upper body look attractive, but they have more to offer than just looks. Muscles in the shoulders are divided...
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
But even in the spotlight, several celebrity moms in India are proving that motherhood and fitness can coexist. From weekly yoga sessions to...
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%