English
3 MIN READ
Nov 9, 2024
Breathe Your Way to Health: Pranayam Techniques
Do you know we breathe 22,000 times a day? Have you ever noticed how the different states of anger, hunger, fear, and relaxation affect the rhythm of your breathing? But what if we tell you there is a way to regulate your breathing and your body’s response to all the signals? The answer is pranayam,...
Do you know we breathe 22,000 times a day? Have you ever noticed how the different states of anger, hunger, fear, and relaxation affect the rhythm of your breathing? But what if we tell you there is a way to regulate your...