×

BMI CALCULATOR

Age

Gender

Height in centimeters:

Weight in kilograms:





Connecting You to the World of Health & Fitness

LATEST ARTICLES
Do you know we breathe 22,000 times a day? Have you ever noticed how the different states of anger, hunger, fear, and relaxation affect the rhythm of your breathing? But what if we tell you there is a way to regulate your breathing and your body’s response to all the signals? The answer is pranayam,...
Do you know we breathe 22,000 times a day? Have you ever noticed how the different states of anger, hunger, fear, and relaxation affect the rhythm of your breathing? But what if we tell you there is a way to regulate your...
Peripheral neuropathy, which affects about 2.4% of the population, involves any condition affecting nerves outside the brain and the spinal cord....
Peripheral neuropathy, which affects about 2.4% of the population, involves any condition affecting nerves outside the brain and the spinal cord. Can be caused by trauma, infections, metabolic problems, exposure to toxins...
Itchy ears tend to trouble most people at one time or another. It can be very irritating and uncomfortable. The causes of this ear condition...
Itchy ears tend to trouble most people at one time or another. It can be very irritating and uncomfortable. The causes of this ear condition are very extensive. Sometimes, it might be dry skin, but other times, it could be...
A vaginal yeast infection is a kind of fungal infection causing discharge, irritation, and itchiness in the vagina and the vulva (area surrounding...
A vaginal yeast infection is a kind of fungal infection causing discharge, irritation, and itchiness in the vagina and the vulva (area surrounding the vagina’s opening). As per the Spanish Society of Gynecology and Obstetrics...
EXPLORE ARTICLES
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Strong muscles surely make your upper body look attractive, but they have more to offer than just looks. Muscles in the shoulders are divided...
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Strong muscles surely make your upper body look attractive, but they have more to offer than just looks. Muscles in the shoulders are divided...
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
But even in the spotlight, several celebrity moms in India are proving that motherhood and fitness can coexist. From weekly yoga sessions to...
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%