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LATEST ARTICLES
Peanut butter is not just a tasty spread. It’s a powerhouse of nutrients that can boost your health. Whether you enjoy it on toast, in smoothies, or straight from the jar, peanut butter offers plenty of benefits. Studies indicate that daily peanut consumption can reduce the overall risk of death by...
Peanut butter is not just a tasty spread. It’s a powerhouse of nutrients that can boost your health. Whether you enjoy it on toast, in smoothies, or straight from the jar, peanut butter offers plenty of benefits. Studies...
Everyone wants hair that is long, thick, and full of life, like Rapunzel’s. Many people think having a full head of healthy hair makes...
Everyone wants hair that is long, thick, and full of life, like Rapunzel’s. Many people think having a full head of healthy hair makes you look beautiful and young. Getting this ideal hair can be challenging for many,...
The liver is a natural detoxification system of the human body. It filters out toxins and waste products from blood. It is responsible for over...
The liver is a natural detoxification system of the human body. It filters out toxins and waste products from blood. It is responsible for over 500 vital functions in our body. So, keeping your liver healthy is essential....
Can you recall the last time you savoured an ice cream cone and suddenly experienced sharp twinge in your tooth? Moments like these remind us...
Can you recall the last time you savoured an ice cream cone and suddenly experienced sharp twinge in your tooth? Moments like these remind us just how essential our teeth are—not only for enjoying our favourite treats but...
EXPLORE ARTICLES
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Strong muscles surely make your upper body look attractive, but they have more to offer than just looks. Muscles in the shoulders are divided...
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Strong muscles surely make your upper body look attractive, but they have more to offer than just looks. Muscles in the shoulders are divided...
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
But even in the spotlight, several celebrity moms in India are proving that motherhood and fitness can coexist. From weekly yoga sessions to...
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%