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LATEST ARTICLES
Did you know, your body burns calories even when you’re just sitting around? You might be surprised to learn that your body is constantly working, even when you’re at rest, thanks to something called the BMR. Now you would be thinking what is Basal Metabolic Rate (BMR) and in order to understand...
Did you know, your body burns calories even when you’re just sitting around? You might be surprised to learn that your body is constantly working, even when you’re at rest, thanks to something called the BMR. Now you...
Trypophobia is the phobia or fear of clustered or clustered holes, bumps, or repetitive patterns. It has been in the discussion in peer-reviewed...
Trypophobia is the phobia or fear of clustered or clustered holes, bumps, or repetitive patterns. It has been in the discussion in peer-reviewed literature, social media, news outlets, and many health-related websites. However,...
A chemical pregnancy is an early pregnancy loss that happens before a gestational sac is visible on an ultrasound. This type of miscarriage is...
A chemical pregnancy is an early pregnancy loss that happens before a gestational sac is visible on an ultrasound. This type of miscarriage is common, but many women don’t even know it because it happens so early in pregnancy....
Aloe vera has been used for many years due to its numerous health and beauty enhancing properties, particularly for hair. This plant is loaded...
Aloe vera has been used for many years due to its numerous health and beauty enhancing properties, particularly for hair. This plant is loaded with vitamins, enzymes, and minerals and can be used to treat most of the hair...
EXPLORE ARTICLES
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Strong muscles surely make your upper body look attractive, but they have more to offer than just looks. Muscles in the shoulders are divided...
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Strong muscles surely make your upper body look attractive, but they have more to offer than just looks. Muscles in the shoulders are divided...
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
But even in the spotlight, several celebrity moms in India are proving that motherhood and fitness can coexist. From weekly yoga sessions to...
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%