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LATEST ARTICLES
Looking to recharge your energy and release the stress you’ve been carrying for so long? If yes, then you have landed on the right page because this time your body is asking for Reiki healing! Reiki is a japanese energy-based healing technique, where the  energy works to counteract the manifestations...
Looking to recharge your energy and release the stress you’ve been carrying for so long? If yes, then you have landed on the right page because this time your body is asking for Reiki healing! Reiki is a japanese energy-based...
Do you know the secret to glowing skin and improved wellness relates to an ancient beauty ritual? Gua Sha is a traditional methodology that involves...
Do you know the secret to glowing skin and improved wellness relates to an ancient beauty ritual? Gua Sha is a traditional methodology that involves rubbing the skin using a smooth-edged jade or rose tool called Gua Sha stone....
Can a gentle glow be capable enough to transform your skincare and wellness routine? With the help of  revolutionary treatment, called red light...
Can a gentle glow be capable enough to transform your skincare and wellness routine? With the help of  revolutionary treatment, called red light therapy – it is possible! This therapy utilizes low-level light energy...
Have you experienced red, flaky patches on your scalp that just won’t leave it alone? These patches might also feel itchy or greasy. This...
Have you experienced red, flaky patches on your scalp that just won’t leave it alone? These patches might also feel itchy or greasy. This could be seborrheic dermatitis, a very common disorder affecting the scalp and...
EXPLORE ARTICLES
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Strong muscles surely make your upper body look attractive, but they have more to offer than just looks. Muscles in the shoulders are divided...
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Strong muscles surely make your upper body look attractive, but they have more to offer than just looks. Muscles in the shoulders are divided...
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
But even in the spotlight, several celebrity moms in India are proving that motherhood and fitness can coexist. From weekly yoga sessions to...
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%