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LATEST ARTICLES
7 Healthy Juices You Can’t Ignore for Better Health
Diet & Nutrition 3 MIN READ Mar 23, 2025

7 Healthy Juices You Can’t Ignore for Better Health

Juices have been a prevalent option for individuals who are looking for a convenient and quick way to promote their nutritional input. From all the antioxidant-filled fruit juices to the vibrant vegetable juices, you will encounter many options. However, all of these healthy juices deliver unique health-related...
Juices have been a prevalent option for individuals who are looking for a convenient and quick way to promote their nutritional input. From all the antioxidant-filled fruit juices to the vibrant vegetable juices, you will...
क्या स्किन एलर्जी का देसी इलाज असरदार है?
Hair, Skin & Nails 1 MIN READ Mar 22, 2025

क्या स्किन एलर्जी का देसी इलाज असरदार है?

स्किन एलर्जी (skin allergy) शरीर की प्रतिरोधक क्षमता की एक प्रतिक्रिया...
स्किन एलर्जी (skin allergy) शरीर की प्रतिरोधक क्षमता की एक प्रतिक्रिया है, जो किसी बाहरी तत्व,...
Uncover the Causes of Stroke and Key Factors to Watch For
Chronic Conditions 3 MIN READ Mar 21, 2025

Uncover the Causes of Stroke and Key Factors to Watch For

A stroke is a medical emergency that happens when a part of the brain doesn’t get enough or any blood. For the brain to function properly,...
A stroke is a medical emergency that happens when a part of the brain doesn’t get enough or any blood. For the brain to function properly, it requires a steady supply of oxygen-rich blood delivered by the blood vessels....
क्या हैं कनखजूरा काटने के घरेलू उपचार?
Hindi 1 MIN READ Mar 20, 2025

क्या हैं कनखजूरा काटने के घरेलू उपचार?

कनखजूरा काटने की घटना कई बार परेशान कर सकती है, खासकर जब...
कनखजूरा काटने की घटना कई बार परेशान कर सकती है, खासकर जब आप ऐसे इलाकों में रहते हैं जहां...
TRENDING ARTICLES
English 3 MIN READ Mar 18, 2025

Collagen for Skin: Understand the Secret to Youthful and Radiant Glow

Collagen is a protein in the body. It plays a critical part in preserving the skin’s elasticity and structure. As people age, the collagen...
Collagen is a protein in the body. It plays a critical part in preserving the skin’s elasticity and structure. As people age, the collagen production begins to reduce naturally. This leads to loss of skin firmness, dryness...
Sunita Williams
English 3 MIN READ Mar 19, 2025

Astronauts Sunita Williams and Barry ‘Butch’ Wilmore to Face These Health Issues, Experts Say

The astronauts of the National Aeronautics and Space Administration (NASA) have always made the world proud with their findings on Space and...
The astronauts of the National Aeronautics and Space Administration (NASA) have always made the world proud with their findings on Space and scientific research. But this time, the astronauts Sunita Williams and Barry ‘Butch’...

EDITOR'S PICK

Magnesium Oxide: The Ultimate Powerhouse for Your Health
Healthy At Home 3 MIN READ Mar 13, 2025

Magnesium Oxide: The Ultimate Powerhouse for Your Health

All About Chronic Fatigue Syndrome: Important Things You Should Know
Chronic Conditions 3 MIN READ Feb 28, 2025

All About Chronic Fatigue Syndrome: Important Things You Should Know

Foods to Avoid During Pregnancy: Essential Guide for Expecting Mothers
Women's Wellness 3 MIN READ Feb 21, 2025

Foods to Avoid During Pregnancy: Essential Guide for Expecting Mothers

What You Need to Know About Muscle Strain Treatment?
English 3 MIN READ Feb 12, 2025

What You Need to Know About Muscle Strain Treatment?

Exploring What is Average Height of Men in India? 
English 3 MIN READ Jan 18, 2025

Exploring What is Average Height of Men in India? 

Everything You Need to Know About Sinus Treatment: Causes, and More!
Chronic Conditions 4 MIN READ Jan 8, 2025

Everything You Need to Know About Sinus Treatment: Causes, and More!

EXPLORE ARTICLES
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 4, 2024

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Shoulder Blade Pain: Here’s What You Can Do
Bodybuilding 4 MIN READ Jun 7, 2024

Shoulder Blade Pain: Here’s What You Can Do

You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Proper Form for Triceps Dips: Tips and Techniques
Bodybuilding 4 MIN READ Apr 21, 2024

Proper Form for Triceps Dips: Tips and Techniques

Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Coconut Water Benefits: The Better Pre-Workout Drink
Pre & Post Workout Nutrition 4 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
Easy Weight Gain Shake At Home Recipes
Bodybuilding 5 MIN READ Oct 10, 2021

Easy Weight Gain Shake At Home Recipes

Weight gain shake is a high-calorie supplement drink that provides a balanced blend of carbohydrates, proteins, and fats. These high-calorie...
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What are the Five Most Effective Leg Workouts For Stronger Glutes?
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 4, 2024

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Shoulder Blade Pain: Here’s What You Can Do
Bodybuilding 4 MIN READ Jun 7, 2024

Shoulder Blade Pain: Here’s What You Can Do

You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Proper Form for Triceps Dips: Tips and Techniques
Bodybuilding 4 MIN READ Apr 21, 2024

Proper Form for Triceps Dips: Tips and Techniques

Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Coconut Water Benefits: The Better Pre-Workout Drink
Pre & Post Workout Nutrition 4 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
Easy Weight Gain Shake At Home Recipes
Bodybuilding 5 MIN READ Oct 10, 2021

Easy Weight Gain Shake At Home Recipes

Weight gain shake is a high-calorie supplement drink that provides a balanced blend of carbohydrates, proteins, and fats. These high-calorie...
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TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

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CELEB FITNESS
Mother's Day
Celebrity 6 MIN READ May 14, 2023

Mother’s Day: Fitness Journey of Popular Indian Celebrity Moms

But even in the spotlight, several celebrity moms in India are proving that motherhood and fitness can coexist. From weekly yoga sessions to...
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
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TRANSFORMATION STORIES
Before
After
Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
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Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
Before
After
Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
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MORE ARTICLES
कपालभाति करने की विधि: कैसे लें अधिकतम फायदे
Hindi 1 MIN READ Mar 19, 2025

कपालभाति करने की विधि: कैसे लें अधिकतम फायदे

योग में कपालभाति प्राणायाम (Kapalbhati yoga) का विशेष स्थान है। यह...
आयरन की गोली खाने के नुकसान: अपनाएं ये सावधानियां और नियम
Diet & Nutrition 0 MIN READ Mar 17, 2025

आयरन की गोली खाने के नुकसान: अपनाएं ये सावधानियां और नियम

किसी भी सप्लीमेंट का प्रयोग हमारे शरीर को बेहतर बनाने...
A Perfect Omelette Recipe: Crack, Whisk Cook
Diet & Nutrition 3 MIN READ Mar 16, 2025

A Perfect Omelette Recipe: Crack, Whisk Cook

An omelette is a delicious and quick dish that can be enjoyed anytime of the day. Many people hand-pick this as their classic breakfast option,...