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LATEST ARTICLES
Collagen for Skin: Understand the Secret to Youthful and Radiant Glow
English 3 MIN READ Mar 18, 2025

Collagen for Skin: Understand the Secret to Youthful and Radiant Glow

Collagen is a protein in the body. It plays a critical part in preserving the skin’s elasticity and structure. As people age, the collagen production begins to reduce naturally. This leads to loss of skin firmness, dryness and even wrinkles. The decline of collagen levels can affect a person’s appearance....
Collagen is a protein in the body. It plays a critical part in preserving the skin’s elasticity and structure. As people age, the collagen production begins to reduce naturally. This leads to loss of skin firmness, dryness...
आयरन की गोली खाने के नुकसान: अपनाएं ये सावधानियां और नियम
Diet & Nutrition 0 MIN READ Mar 17, 2025

आयरन की गोली खाने के नुकसान: अपनाएं ये सावधानियां और नियम

किसी भी सप्लीमेंट का प्रयोग हमारे शरीर को बेहतर बनाने...
किसी भी सप्लीमेंट का प्रयोग हमारे शरीर को बेहतर बनाने में महत्त्वपूर्ण योगदान निभाता...
A Perfect Omelette Recipe: Crack, Whisk Cook
Diet & Nutrition 3 MIN READ Mar 16, 2025

A Perfect Omelette Recipe: Crack, Whisk Cook

An omelette is a delicious and quick dish that can be enjoyed anytime of the day. Many people hand-pick this as their classic breakfast option,...
An omelette is a delicious and quick dish that can be enjoyed anytime of the day. Many people hand-pick this as their classic breakfast option, but that doesn’t mean it is just for breakfast, this quick bite can be...
Essential Tips for Stress Management and Improve Well-Being
Mental Health 4 MIN READ Mar 16, 2025

Essential Tips for Stress Management and Improve Well-Being

Things get hard quickly in life, with work pressures, family chaos, and a never-ending list of duties. Your heart beats fast, stress rises, and...
Things get hard quickly in life, with work pressures, family chaos, and a never-ending list of duties. Your heart beats fast, stress rises, and suddenly, everything seems too much. These responses show that you must learn...
TRENDING ARTICLES
Periods after delivery
Women's Wellness 4 MIN READ Mar 15, 2025

What Should You Expect from Your First Periods After Delivery?

Even though being a mom is great, it can be hard at times, especially after giving birth when your body starts to change. “When will my...
Even though being a mom is great, it can be hard at times, especially after giving birth when your body starts to change. “When will my first period come back?” is one of the big questions for many new moms. Your...
English 3 MIN READ Mar 12, 2025

Master Arnold Press Exercise for Ultimate Shoulder Gains

The Arnold Press is one of the best exercises for growing strong, well-defined shoulders. This move, which was named after the famous athlete...
The Arnold Press is one of the best exercises for growing strong, well-defined shoulders. This move, which was named after the famous athlete Arnold Schwarzenegger, works all three heads of the deltoid muscle and makes the...

EDITOR'S PICK

Magnesium Oxide: The Ultimate Powerhouse for Your Health
Healthy At Home 3 MIN READ Mar 13, 2025

Magnesium Oxide: The Ultimate Powerhouse for Your Health

All About Chronic Fatigue Syndrome: Important Things You Should Know
Chronic Conditions 3 MIN READ Feb 28, 2025

All About Chronic Fatigue Syndrome: Important Things You Should Know

Foods to Avoid During Pregnancy: Essential Guide for Expecting Mothers
Women's Wellness 3 MIN READ Feb 21, 2025

Foods to Avoid During Pregnancy: Essential Guide for Expecting Mothers

What You Need to Know About Muscle Strain Treatment?
English 3 MIN READ Feb 12, 2025

What You Need to Know About Muscle Strain Treatment?

Exploring What is Average Height of Men in India? 
English 3 MIN READ Jan 18, 2025

Exploring What is Average Height of Men in India? 

Everything You Need to Know About Sinus Treatment: Causes, and More!
Chronic Conditions 4 MIN READ Jan 8, 2025

Everything You Need to Know About Sinus Treatment: Causes, and More!

EXPLORE ARTICLES
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 4, 2024

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Shoulder Blade Pain: Here’s What You Can Do
Bodybuilding 4 MIN READ Jun 7, 2024

Shoulder Blade Pain: Here’s What You Can Do

You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Proper Form for Triceps Dips: Tips and Techniques
Bodybuilding 4 MIN READ Apr 21, 2024

Proper Form for Triceps Dips: Tips and Techniques

Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Coconut Water Benefits: The Better Pre-Workout Drink
Pre & Post Workout Nutrition 4 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
Easy Weight Gain Shake At Home Recipes
Bodybuilding 5 MIN READ Oct 10, 2021

Easy Weight Gain Shake At Home Recipes

Weight gain shake is a high-calorie supplement drink that provides a balanced blend of carbohydrates, proteins, and fats. These high-calorie...
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What are the Five Most Effective Leg Workouts For Stronger Glutes?
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 4, 2024

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Shoulder Blade Pain: Here’s What You Can Do
Bodybuilding 4 MIN READ Jun 7, 2024

Shoulder Blade Pain: Here’s What You Can Do

You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Proper Form for Triceps Dips: Tips and Techniques
Bodybuilding 4 MIN READ Apr 21, 2024

Proper Form for Triceps Dips: Tips and Techniques

Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Coconut Water Benefits: The Better Pre-Workout Drink
Pre & Post Workout Nutrition 4 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
Easy Weight Gain Shake At Home Recipes
Bodybuilding 5 MIN READ Oct 10, 2021

Easy Weight Gain Shake At Home Recipes

Weight gain shake is a high-calorie supplement drink that provides a balanced blend of carbohydrates, proteins, and fats. These high-calorie...
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Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
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Customer Safety Is Our First Priority

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Mother's Day
Celebrity 6 MIN READ May 14, 2023

Mother’s Day: Fitness Journey of Popular Indian Celebrity Moms

But even in the spotlight, several celebrity moms in India are proving that motherhood and fitness can coexist. From weekly yoga sessions to...
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
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Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
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Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
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Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
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अजीनोमोटो के नुकसान: जानें इसके उपयोग का सही तरीका
Diet & Nutrition 1 MIN READ Mar 14, 2025

अजीनोमोटो के नुकसान: जानें इसके उपयोग का सही तरीका

आइए शुरू करते हैं यह जानकर कि अजीनोमोटो क्या है। यह एक...
Refreshing Thandai Recipe for A Fun & Flavour-Packed Holi
Diet & Nutrition 3 MIN READ Mar 14, 2025

Refreshing Thandai Recipe for A Fun & Flavour-Packed Holi

Holi, the grand festival of colors and joy is here and the celebration is incomplete without a refreshing glass of thandai. So, if you’re planning...
काला नमक और नींबू पानी पीने के फायदे: कैसे लें सम्पूर्ण लाभ
Hindi 1 MIN READ Mar 13, 2025

काला नमक और नींबू पानी पीने के फायदे: कैसे लें सम्पूर्ण लाभ

काला नमक और नींबू पानी एक ऐसा पेय है जिसके कई फायदे हैं।...