While monsoon is the season for continuous showers of rain and soft winds, there’s no denying that it also brings with it a range of certain diseases or illnesses that may be caused due to consumption of unhealthy food. While the desire to eat the likes of samosas, pakoras, and kachoris on a rainy day is quite strong, the fact remains that they are not healthy. This is why you should be aware of the monsoon diet tips that can help you to stay healthy and enjoy the season as well.
Top 5 Monsoon Diet Tips to Keep You Healthy
Here are five healthy food to eat in rainy season that will assist you in following a routine of healthy food in rainy season:
1. Ensure Regular Hydration
Although this might feel obvious, regular hydration is important. This is why it should be one of the important items on people’s lists during the monsoons. Consuming water and fluids on a regular basis leads to several benefits such as:
A. Maintaining optimal body acidity balance
B. Increasing the levels of brain activity
C. Promoting optimum level of blood circulation
D. Ensures clear skin
E. Regulates body temperature
2. Have Masala Tea
During monsoon, chai is almost a staple thing for Indians and if you mix the goodness of cardamom, ginger, cinnamon, etc., then you have got yourself a healthy treat. This is because these special types of tea have ideal benefits, such as:
A. Purifying blood streams due to the presence of antioxidants
B. Aiding in the effective digestion of food
C. Helping prevent the incidence of cancer
D. Enhancing the immunity
E. Controlling the inflammatory reactions of the body
3. Consume Seasonal Fruits
Consuming seasonal fruits is far better than having fried sweetmeats. You can have a variety of fruits as per your choice – such as mangoes, papayas etc. You can also have fruit juices and reap health benefits such as:
A. Maintaining the optimum water levels in the body
B. Amping up your immunity levels
C. Increasing digestive capacities by optimising insulin sensitivity
D. High on nutrition
E. Feel easy and light on the stomach
Seasonal fruits can be easily relied upon as the healthy food to eat in the rainy season.
4. Go for Probiotic Supplements
Probiotic supplements refer to those supplements that are made from beneficial, living bacteria that reside within our bodies. Probiotics can often be found in our stomach or gut region. Consuming these supplements once or twice a day or as per the directions of their physicians, will help people experience health benefits such as:
A. Healthy skin and a glowing complexion
B. Improved digestive capabilities
C. Reduction in the incidence of anxiety, depression etc.
D. Increase the lifespan of people
E. Improved immunity
The above benefits of foods to eat in rainy season truly make consuming probiotic supplements a useful addition to the list of healthy monsoon diet tips.
5. Avoid Street Food
This is not specific to the monsoon season but you should avoid street food or junk foods throughout the year. They may make your taste buds go ‘gaga’ but it will take a toll on your health.
Conclusion
To sum up, irrespective of the season, your goal should be to stay healthy and fit. Nonetheless, these monsoon diet tips can be a great way to enjoy this season without compromising your health.
