5 Must-Try Indian Protein Snacks

Due to a fast-paced lifestyle, most people do not often have time to sit down to have a hearty meal, especially in the morning. This is why they should consider having Indian protein snacks that are light and easy on the stomach and body, as they will boost their energy levels and keep them happy.

5 Indian Protein Snacks That You Must Try

Here are five protein snacks options that are a must try:

1. Roasted Chickpeas

When roasted, chickpeas make for very healthy snacks and can be combined with vegetables, etc., to form or make tasty and healthy chaats. These chickpeas have health benefits such as:  

1. Reducing incidence of blood sugar due to the presence of protein and fibre
2. Keeping the heart healthy due to the presence of minerals such as potassium and magnesium
3. Enhancing brain activity due to the presence of choline
4. Providing goodness of various nutrients such as Copper, Carbohydrates, Vitamin C, Vitamin E etc. 

2. Moong Dal Idli

A form of puffed pulses batter, the moong dal idli is made from Moong or yellow pulses and is a much-loved delicacy. It is served with spicy and delectable sambhar, rasam, and coconut chutney.

This particular dish is light on the stomach and is one of the preferred high-protein Indian snacks due to its health benefits such as: 

1. It is high in antioxidants, leading to reduced incidence of blood sugar and other related cardiovascular ailments
2. Helpful in building immunity due to the presence of magnesium
3. Rich in dietary fibre that leads to reduced incidence of constipation 
4. Enriches and improves the metabolism rate due to the presence of B-class of Vitamins (B1, B6 etc.)

3. Sprouts and sprouts-based items 

Sprouts essentially refer to seeds that are in the process of germination. Sprouts happen to be one of the preferred Indian protein snacks as people can make various dishes out of sprouts, including sprout salad, sprout chaats, etc. Sprouts also have a lot of health benefits such as: 

1. Improve digestion due to the dietary fibre that it contains
2. Increase rate of cellular regeneration, growth of muscles, etc. due to the presence of protein 
3. Detoxifies the body due to the presence of chlorophyll
4. Reduces body fat or cholesterol due to the dietary fibre that it has within

4. Besan Chilla

Besan Chilla refers to a stuffed or otherwise flatbread that is made from a type of flour known as besan or gram flour. It is quite a light dish and is generally enjoyed with chutney, especially mint chutney. It is one of the preferred snacks as it can be consumed at any time of the day. This snack has several benefits such as: 

1. Rich in protein, it promotes cellular regeneration and growth of hair, nails, etc.
2. Prevents digestive or other disorders such as constipation due to the presence of dietary fibre
3. Has the presence of beneficial soluble fibre that lower cholesterol levels
4. Enhances brain activity due to the presence of folate and thiamine 

5. Pumpkin Seeds

As their name states, pumpkin seeds are derived from pumpkins and are generally either baked or fried. After being treated thus, they become healthy snacks that have benefits such as: 

1. Reduced incidence of cancers such as breast cancer, prostate cancer, lung cancer, etc. 
2. Prevents cardiovascular conditions such as heart attacks due to the presence of magnesium, antioxidants and zinc
3. Provides goodness of Manganese, Vitamin K, Protein, etc.
4. Improves digestion due to the presence of dietary fibre

Conclusion

To sum up, staying healthy does not mean eating bland foods anymore. You can have some delicious protein snack items like the ones mentioned above and still stick to your diet.