8 Home Remedies for PCOS You Must Try

Polycystic Ovary Syndrome (PCOS) refers to a medical condition that is caused by the presence of numerous small cysts in the ovaries for several reasons. This medical condition is one of the most common issues that women of reproductive age face these days across the globe. If you are suffering from PCOS or have mild symptoms of this condition, make sure you check out some home remedies for PCOS that can help you. These remedies will help you improve your hormonal balance and can even help you cure or control PCOS.

What is PCOS?

Before going through the home remedies, it is important to understand what exactly is PCOS and what the major symptoms of this condition are. Polycystic ovary syndrome or PCOS refers to a medical condition that is caused by an overproduction of male hormones [androgens] in the bodies of women. The hormonal imbalance causes formation of numerous small cysts in the ovaries. 

Women who have PCOS are more likely to have high levels of androgens – a hormone that plays a vital role in forming cysts in the ovaries. Before moving to how to control PCOS, let’s first understand the symptoms of PCOS that you must be aware of:

1. Irregular Periods
2. Excessive acne and acne marks 
3. Hair thinning
4. Excessive weight gain 
5. Excessive chin hair 
6. Dark patches in the skin fold all over the body
7. Excessive oily skin
8. Unwanted hair growth in unusual parts of the body

For excessive cases, it can also lead to mental disorders like depression and sleep disorders like insomnia and sleep apnea.

How to Cure PCOS at Home?

In order to cure and control polycystic ovarian cysts syndrome, you must be aware of the physical and mental changes that may be caused by the disorder. The first and foremost thing that you need to remember if you are intending to cure PCOS at home is the fact that you need to manage your weight well. 

Cut off junk food and carbs and extra fat and add proteins and vitamins to your daily diet to maintain a healthy weight. Some of the best home remedies for PCOS that can help manage your symptoms are listed below:

1. Apple Cider Vinegar

Apple cider vinegar is a magic ingredient when it comes to health problems that are majorly related to obesity. One of the major causes of PCOS is obesity in women. Weight management is extremely necessary for controlling PCOS symptoms. 

Apple cider vinegar has an anti-glycemic effect that helps you balance your insulin levels. 

2. Cinnamon 

Cinnamon plays a major role as far as home remedies for PCOS are concerned. It is generally used as a spice in food items. Cinnamon contains cinnamaldehyde and helps you reduce your insulin resistance which leads to regular periods. 

It is also known to be an ingredient that increases the production of progesterone hormone in women’s bodies. By reducing testosterone and increasing progesterone hormones, cinnamon plays a huge role in controlling your PCOS symptoms.

3. Green Tea

Green tea can also be used as a hormone controlling solution when it comes to the polycystic ovarian syndrome. It is rich in potent antioxidants that help your body maintain a balance of your progesterone and testosterone hormones. Green tea also leads to weight loss if consumed regularly which can eventually reduce your PCOS symptoms. 

4. Cumin Seeds

Cumin seeds, also known as jeera, are an extremely effective ingredient that can control PCOS symptoms. It is a popular Indian spice that is rich in antioxidants and chemicals, helping you manage your glucose levels in the body. Jeera also leads to the reduction of harmful toxins from your body that leads to a healthier immune system. 

5. Methi Seeds (Fenugreek)

If you are wondering how to prevent PCOS at home, make sure you add methi seeds to your daily diet. Consuming methi seeds can help you maintain a normal blood insulin level. It eventually affects the production of hormones inside your body. Fenugreek seeds give the best results when consumed in the morning after soaking it up overnight. 

6. Tulsi

Women who suffer from PCOS tend to have excessive official hair and unwanted hair growth in unusual places in their bodies. Tulsi has the ability to control your insulin levels as well as androgen hormones that cause cysts in the ovarian areas. Tulsi is rich in antioxidants that can help you balance your hormones. Simply chew 6 to 7 Tulsi leaves in the morning on an empty stomach for the best result.

7. Flax Seeds 

Flax seeds are rich in fiber, lignans, and omega-3 and omega-7 fatty acids that eventually reduce the production of testosterone – male hormones inside your body.

Make sure you either consume it in a powdered form with your breakfast or add it to your drinking water on a daily basis if you are looking for the best home remedies for PCOS.

8. Honey

You can add honey to your diet to balance the hormones inside your system. Honey can control your hunger hormones and keep you energetic and full for a long period. You can simply add honey with lemon in some lukewarm water and have it in the early morning. Consuming this drink regularly can also lead to weight loss which will eventually be useful in controlling your polycystic ovarian syndrome symptoms.

Conclusion

PCOS is one of the most common medical disorders faced by women across the globe. Obesity is considered to be the major reason for this condition that can effectively be controlled with impactful lifestyle changes. Along with trying these home remedies for PCOS, make sure you also take out at least 30 minutes every day for a workout session to see the best results in a short period. Apart from that, make sure you cut off your fat and carb intake from your daily diet so that these remedies can be effective in controlling your PCOS symptoms at home.