Women are genetically considered to have a lot of medical health issues from an early age. Women in general have to keep a lot of things in mind related to their health and their body goes through a lot of hormonal changes and variations over a period of time. To mention one such natural medical change that occurs in all women is menopause. In medical term, menopause means the women’s ovaries stop the production of hormones and their periods also stop. This is a natural process and it generally happens at the age between 40 and 50 years. However, there are supplements for menopause in order to manage it better.
List of Supplements for Menopause
If a women’s last period occurred over 12 months ago, the woman is considered to be at the menopause stage. There is a range of supplements, food items, medicines, techniques, etc. to deal with menstrual cycle problems. But certain supplements which we are going to mention below have a better result in managing menopause problem. Here’s the list:
1. Calcium Supplements
Calcium is a vital mineral required for your body. The decrease in estrogen levels are associated with bone loss in menopausal women. Calcium helps slow down the process of bone loss, thus making the bones strong and less fragile. Overall, calcium helps the body function and maintain a healthy nervous system.
2. Magnesium Supplements
Magnesium is another important mineral that the body requires to function and perform. It is said that when a woman is in menopause, her magnesium content drops. Magnesium is responsible for metabolism and blood sugar levels. It is believed that during menopause, magnesium helps combat osteoporosis. It is also one of the best supplements for menopause.
3. Vitamin K, C, and D Supplements
Vitamin K is mostly found in green vegetables and is considered to help in the clotting of blood and strengthen bone health. As we discussed that in menopause bone becomes fragile, so Vitamin K helps bone density and makes it stronger.
While vitamin C is yet another vital supplement for menopause widely found in fruits and lemons, it prevents cold and takes care of the bone cartilages. Its antioxidants prevent ageing effects, and promote collagen formation, thus protecting the bone.
Vitamin D is easily available and we get it from direct UV rays. The vitamin has multiple benefits for women in menopause and can be a crucial element in the treatment of menopause symptoms. It helps in neurological function, helps function the muscles, and protects the heart health conditions.
4. Probiotics
Since women’s vaginas are full of bad and good bacteria concentrated with high pH levels, probiotics can help regulate pH levels and make sure the Bacteria don’t harm the vaginal environment. Probiotic helps with constipation and gas and prevents urinary tract infection. Generally, while in menopause, women are more prone to urinary infection and therefore probiotics could be the solution to this problem.
5. Omega 3
We are sure all of us have heard this name before. Actively found in many types of fish. Easily available for consumption. Omega 3 is said to have immune booster elements and also helps develop the brain. It also helps to avoid heart attacks, and fight harmful organisms inside the body.
Here is a table showing other supplements for menopause.
| Supplement | Benefits | Found in |
| Chaste berry | Controls women’s mood swings, prevents pelvic discomfort, and helps re-balance women’s hormones | Highly found in fruits of trees found in the area around Asia and the Mediterranean. |
| Multivitamin tabs | Have most of the benefits mentioned so far because it is loaded with all the essential vitamins. | Over-the-counter and prescribed medicines |
| DHEA (Dehydroepiandrosterone) | Is a form of estrogen that prevents depression and helps in sexual wellness and physical health. | Naturally found male sex hormone (responsible for formation of men’s testosterone and women’s estrogen) |
| St. John’s Wort | Treats symptoms of depression and reduces hot flashes in women who are dealing with menopause. | Found in plants and is herbal. One of the main natural supplements for menopause is found in plants. |
| Black cohosh | Is a chemical that helps in increasing the effects of estrogen and rectifies imbalances while in menopause | Found in flowering plants, mostly prevalent in North America |
Conclusion
Menopause will at a stage affect each and every woman and is unavoidable. But it is also to be noted that the symptoms can be managed if a person takes the required supplements for menopause. Menopause problems can get worse for many but if targeted with the right medicines and supplements, they can be reduced.
There are many supplements that are available and can be used to manage women’s menstrual cycle issues. However, sometimes, the menopause syndrome can get deep and at that time consulting your nearest medical expert would be the right decision for the individual.
Please note that it is always recommended to take medical advice and follow a proper healthy diet plan to overcome the discomfort and issues prevailing in menopause.
