

Digestion issues are very common these days. Many people face digestion issues due to unhealthy diet or sudden changes in their routine. In medical language, digestion problems are a consequence of an unhealthy digestive tract. Your digestive tract gets upset mostly due to the intake of too much oily or junk food. Do remedies like juices for digestion work?
The answer is yes, provided that the juices are made up of natural ingredients. Consuming natural juices help mitigate digestive disorders. A healthy juice recipe not only helps in digestion but is tasty too.
Best Juices for Digestion
It is recommended to consume the right juice for digestion early in the morning on an empty stomach. A good glass of natural ingredients infused in a detoxifying drink will not only help clear your digestive system but will also detoxify your body. Some of the most popular healthy juices that can be consumed daily include:
1. Lemon Juice
Lemon is a wonder ingredient that offers multiple benefits for your body. Lemons are acidic fruits that consist of nutrients such as Vitamin C and antioxidants. A glass of warm lemon water drink helps remove all the toxins from your body. Consuming this juice daily will also help you with liver problems.
Lemon juice is the best among other morning healthy juices that will help you get relief from digestion problems. All you need to do is squeeze a half lemon and mix it in warm water. Consume this juice daily on an empty stomach in the morning to have a healthy gut. Additionally, you can also add a few drops of honey in it for added flavor and to promote weight loss.
2. Celery Juice
Celery is a low-calorie, fibre-rich vegetable with high water content. Celery juice is lightweight and can be easily digested and thus it is excellent for treating stomach aches. It is the best juice for digestion and for acid reflux and inflammatory issues.
Take a bunch of celery and cut off the base to separate the stalks. Then wash it nicely and put it in the juicer and your celery juice is ready. Consume one cup of celery juice every day in the morning on an empty stomach and do not drink anything for the next 20 to 30 minutes.
3. Pomegranate Juice
Pomegranate contains beneficial nutrients like phosphorus, iron, fibre, calcium, potassium, magnesium, zinc, Vitamin C, and more. Thus, consuming pomegranate juice will help reduce gut inflammation and improve digestion. People suffering from Crohn’s disease should consume this juice.
Pomegranate juice can also be included in your daily diet to ensure a healthy digestive system in the long run.
4. Apple Juice
Consuming apples helps you get relief from constipation because of the sorbitol and high dietary fibre. It contains pectin, a water-soluble fibre that promotes a healthy bowel system. Thus, consuming apple juice will ensure a healthy digestive system and can be trusted as the best fruit juice for digestion.
The best time to consume apple juice is during the day before breakfast. You can make apple juice at your home or can buy it from any store.
5. Beetroot Juice
Beetroot is full of fibre which will help regulate your digestive system and relieve constipation problems. Beetroot contains betaine, an agent that is good for a healthy digestive system. Betaine increases the stomach acid level which in return improves digestion.
6. Prune Juice
Prunes, also known as dried plums, are known because of their laxative effects on our bodies. They consist of magnesium, potassium, and sorbitol which helps in improving the bowel system.
To make prune juice, pour 2 litres of water into a pot and add 200 gm of prunes to it. Now, heat them on high flame until it starts boiling. After that, cover the pot and cook for 2 minutes on low flame. Then pour this into a blender to get your prune juice. Try to consume this daily to improve your gut health as it is the best juice for constipation.
7. Green Mango Juice
Green mango or raw mango is rich in pectin, which is a great remedy for treating gastrointestinal problems. Its pectin helps in breaking down the foods in the digestive tract. Therefore, we can easily say green mango juice is good for digestion.
You can prepare this juice along with honey and pepper to treat stomach aches or any other stomach problems.
8. Cucumber Juice
Cucumber juice is a highly hydrating drink that consists of rich nutrients like Vitamin A, vitamin C, Vitamin K, silicon, magnesium, and potassium. We know that stomach juices digest food particles easily and consuming this juice improves that process by removing all the toxins from the body.
To make this juice, slice the cucumber into small pieces and put it into a blender along with mint, salt, and ginger. You can consume this juice every morning before breakfast.
9. Ginger Juice
There are many juices for digestion available in the market but using ginger is the best way to treat stomach problems. As we know, ginger helps in boosting our immune system and fight any kind of exogenous bacteria, it helps those digestive juices in the stomach or digestive enzymes to function properly.
To make ginger juice, take a small piece of ginger and peel off the skin using a knife. Grate the ginger using a grinder and extract the juice using a strainer.
Conclusion
Drinking healthy juices every day is a good habit as it promotes a healthy diet that is rich in minerals and vitamins. These minerals and vitamins help to get your body back on track.
Some of these juices for digestion also help in relieving constipation in many cases. Though juices are liquid, they contain some amount of dietary fibres. These dietary fibres help your digestive system work more efficiently.
Before making any kind of juice, make sure that you wash its ingredients properly. Then pass the ingredient through a clean and well-maintained juicer and finally give it a proper stir and finally, your delicious healthy juice will be ready!
Can we take apple+great fruit juice after dinner or till 12:30AM
yes, you can take apple or grapejuice after dinner. Make sure that it does not affect your sleep. Drinking juice can make you pee many times at night. Also, dont add any added sugar to ensure adequate calorie intake, especially if you are following diet. If you are sensitive to acidic foods such as grapejuice, it is a good idea to consume them well before sleeping time for proper digestion.
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