Alia Bhatt is no slouch when it comes to going hard in the gym or at her screen presence. We bring to you Alia Bhatt's workout and diet plan that transformed her from a chubby girl to a toned and gorgeous lady
Alia is not a gym freak however she still trains and trains 3-4 days a week that comprises of cardio and weight training. Alia Bhatt’s journey to weight loss is a combination of hard work and consistency.
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Workout Plan
Day 1- Cardio & Upper Body
| Warm up on Treadmill | 5 min |
| Running on Treadmill | 10 min |
| Push Ups | 3 sets x 10-12 reps |
| Dumbell Raises | 3 sets x 20-24 reps |
| Lat Pulldown | 3 sets x 15 reps |
| Bicep Curls | 3 sets x 15-20 reps |
| Tricep Pushdown | 3 sets x 12-15 reps |
Day 2- Rest
Day 3- Cardio and Abs
| Warm up on Treadmill | 5 min |
| Crunches | 3 sets x 15-20 reps |
| Hyperextension | 3 sets x 15 reps |
| Bicycle Crunches | 3 sets x 20-25 reps |
| Reverse Crunches | 3 sets x 15 reps |
Day 4- Rest
Day 5- Cardio & Legs
| Warm up on Treadmill | 5 min |
| Squats | 3 sets x 20-25 reps |
| Forward Lunges | 3 sets x 20-25 reps |
| Reverse Lunges | 3 sets x 20-25 reps |
| Dumbell Lunges | 3 sets x 15 reps |
| Running on Treadmill | 10 min |
As you can see, with the primary goal being weight loss, there’s a lot of cardio to put the body in a caloric surplus so that Alia doesn’t have to starve herself. Alia Bhatt’s exercise routine is pretty simple because women usually do not require a lot of volume whilst training.
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Diet Plan
The Alia Bhatt diet plan is the key to her weight loss. She usually doesn’t eat anything two hours prior to going to sleep and has no oil or junk food and instead prefers healthier options like vegetables and fruits. Her diet plan includes lot of water which is important for hydration and had personal nutritionists counting her calories which is perhaps the top point for Alia Bhatt’s weight loss tips.
| Meal | Description |
| Meal 1 | 1 cup black coffee or sugar free tea, 1 bowl poha or vegetable or egg white sandwich |
| Meal 2 | 1 glass vegetable juice, fruit |
| Meal 3 | 1 idli with 1 bowl of sambar or egg white sandwich |
| Meal 4 | 1 cup sugar free tea or coffee, 1 fruit |
| Meal 5 | 1 idli |
| Meal 6 | 1 oil free roti or bowl of rice, 1 bowl of vegetables, 1 bowl of daal or 1 chicken breast |
Alia Bhatt’s fitness secret is no secret. Everyone, women especially should weight train because it helps them tone up and not bulk up.
