Transformation 1 MIN READ Jun 3, 2017

Anant proves dedication gets you shredded as hell

19/23 42kg > 64kg 10% > 6.8%

Anant’s story is no less than a dream coming true. From being a lean, athletic fellow he transformed himself into a professional body builder.

Why you decided to Transform?

In my high school days I was an athlete. Running all long races and eating nothing made me really nutrition deficient. So after finishing up my 12th I decided to visit gym with few of my friends to a local gym. The very first day I did weights and really enjoyed it and that was a break through point for me to be consistent.

How did you accomplish your Goal:

There was a time in my life when I ended up very weak and lean. I searched through the internet, read books and watched videos. I knew it would be hard but not impossible. After that I made up my mind and set route for what I wanted to achieve. After that weakness was never an option for me. Now, I have already participated in various natural physique shows and aspiring to become a pro.

Training routine that helped you achieve your Goals

The training split involves 10 days alternate cardio and weight training

 

DAY 1: CHEST

DAY 2: CARDIO + UPPER ABS

DAY 3: BACK

DAY 4: CARDIO + CALVES

DAY 5: ARMS

DAY 6: CARDIO+LOWER ABS

DAY 7: SHOULDERS

DAY 8: CARDIO+CALVES

DAY 9: LEGS

DAY 10: FULL REST

 

The workout follows a 10 days cycle divided in 3 different forms

  1. 1st 10 days – Heavy weight with low reps
  2. 2nd 10 DAYS – Heavy weight involving drop sets, triple drop sets
  3. 3rd 10 days – Dramatic transformation principle session with 8 days of training and complete 2 days 

Chest

Inclined machine press 4 X 10
Inclined dumbell fly 3 X 10
Flat bench press 3 X 10
Flat dumbell press 4 X 10
Decline barbell press 2 X 10
Cable crossover 3 X 10
Push ups 5 X failure

Back

Wide grip pull up 3 X 15
Close grip pull down 4 X 10
Close grip T-bar row 4 X 10
Deadlift  4 X 10
Dumbell rows 3 X 10
Single arm dumbell row 4 X 10
Wide grip pull ups 3 X failure

Arms

Cable curls 3 X 15
Barbell curls 4 X 10
Spider curls 4 X 10
Hammer curls 3 X 10
Reverse curls 4 X 10
Cable extension 3 X 10
Overhead rope 4 X 10
Head smackers 4 X 10
One arm cable kick back 4 X 10
Diamond push up 4 X 10

Shoulder

Dumbell press 5 X 10
Arnold press 2 X 10
Front barbell raise 4 X 10
Side lateral raise 3 X 10
Upright rowing 4 X 10
Bent over raises 4 X 10

Legs

Leg extension 4 X 10
Deep squats 4 X 10
Leg press 4 X 10
Leg press(single) 5 X 10
Alternate lunges 5 X 10
Leg curls 4 X 10
Stiff dead lift 4 X 10
Free weight squats 3 X failure

 

Supplements:

7 AM - BCAA'S PREWORKOUT: 1 SERVING - MUSCLEPHARM CREATINE 1 SERVING - MUSCLEPHARM L-GLUTAMINE 1 SERVING - METRX ACTIVE MAN 1 SERVING - ON FLAXSEED OIL 1 SERVING - TRIBULUS TERRESTRIS (TRIBULUS TERRESTRIS IS USED FOR RESTORING NATURAL TESTOSTERONE LEVELS) 1 SERVING - HIMALAYA LIVER CARE INTRA WORKOUT: 1 SERVING- ON AMINO ENERGY POST WORKOUT: 2 SERVING - MUSCLEPHARM COMBAT POWDER 2 SERVINGS - VITARGO 1 SERVING - MUSCLEPHARM CREATINE 1 SERVING - MUSCLEPHARM L-GLUTAMINE BEFORE BED: 1 SERVING - METRX ACTIVE MAN 1 SERVING - ON FLAXSEED OIL 1 SERVING - TRIBULUS TERRESTRIS (TRIBULUS TERRESTRIS IS USED FOR RESTORING NATURAL TESTOSTERONE LEVELS) 1 SERVING - HIMALAYA LIVER CARE

Suggestion for future transformers

Every individual has the ability to be the best if they are focused and determined. So guys thinking is just a waste of time, get started, be consistent and you will definitely reach your goal. Always remember “YOU ARE WHO YOU CHOOSE TO BE”, so don’t just dream, live it!!!
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