Diet & Nutrition 4 MIN READ 62 VIEWS February 1, 2025

Anjeer Benefits- Elevate Your Health with this Sweet Treat

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

Anjeer, also known as fig, is a very nutritious superfruit that offers several benefits, ranging from digestive and heart health to aiding in weight management. An important part of Indian cuisine as well as Ayurveda, anjeer is recognised globally for its high content of fiber, polyphenols, and antioxidants. Keep on reading to explore anjeer benefits for health, its nutritional value, and how you can add this delicious sweet treat to your daily diet. 

Nutritional Value of Anjeer

Before we explore anjeer benefits, it is important to understand its nutritional value. According to the National Library of Medicine, anjeer is rich in bioactive components that include vitamins, dietary fibre, and minerals. A 100-gram serving of dry figs contains:

  • Energy:  Anjeer 249 kcal (approximately)
  • Protein: 3.3 gm
  • Dietary Fibre: 9.8 gm
  • Fat: 0.9 gm

Apart from the above-mentioned nutrients, anjeer benefits your health as it is also rich in minerals like potassium, calcium, iron, and vitamins such as vitamins A, C, and K. According to research anjeer has the highest mineral content compared to other common fruits. With its impressive nutritional profile, the advantages of anjeer dry fruit are undoubtedly many and it can help you elevate your health. 

Anjeer Dry Fruit Benefits

With its impressive nutritional profile anjeer benefits your health when consumed as a part of a balanced diet. By incorporating anjeer into your meals and snacks, you can reap the rewards of improved digestion, heart health, diabetes management, and much more.  Keep on reading to explore its health benefits for males and females categorically.

Anjeer Benefits for Male 

Rich in essential minerals such as zinc and magnesium, which helps in reproductive functions, anjeer offers a lot of benefits to men. Some of the major ones include:

Enhances Sexual Health and Increases Fertility:

One of the biggest advantage of anjeer for men is its potential to enhance sexual performance and libido.  It has vitamin B6 and vitamin E, which regulate hormone levels. Moreover, dry figs are rich in amino acids, particularly arginine, which improves blood circulation. Improved blood flow is important for sexual arousal and function in men, making anjeer a natural aphrodisiac.

Supports Prostate Health:

Another important anjeer benefits for male is the support it provides in maintaining prostate health. As it is rich in antioxidants, anjeer can help reduce inflammation in the prostate gland. It also prevents constipation which is a problem that can occur in men with an enlarged prostate.

Supports Heart Health:

Promoting heart health is among the major advantages of anjeer dry fruit. Due to its high potassium content, anjeer helps in regulating blood pressure by counterbalancing the effects of sodium. 

Supports Digestive Health:

Anjeer is an excellent source of dietary fibre, which is essential for a healthy digestive system in both men and women. The fibre in this superfruit aids in regular bowel movements and prevents constipation. 

Boosts Energy Levels:

As it is rich in vitamins and minerals like potassium, magnesium, zinc, copper, manganese, and iron, providing a quick boost of energy is another advantage of anjeer. 

Helps in Piles Management:

Since anjeer has laxative properties and is a rich source of fibre, it can help manage piles by preventing constipation.

Anjeer Benefits for Women

Anjeer has a lot of benefits for women’s health in all stages of their lives. Rich in essential nutrients, vitamins, and antioxidants, anjeer can help women maintain optimum health, if consumed in the right manner. The major benefits of anjeer for women are:  

Promotes Reproductive Health:

Rich in minerals, zinc, magnesium, and iron, figs can also help women maintain reproductive health. Moreover, antioxidants and fiber also help with hormonal imbalances and post-menopausal issues. 

Weight Management:

This is one of the biggest anjeer benefits for women as well as men. The high fibre content helps you feel full for longer, reducing your overall calorie intake.

Supports Skin Health:

The presence of vitamins C and E can help women maintain skin elasticity and also boost collagen production which assists in fighting the signs of aging on the skin. 

Supports Pregnancy Health:

Another important anjeer benefits for health is the support it can provide in the production of healthy eggs and ovulation to women, as it is very rich in iron. 

Helps in Cancer Prevention:

Antioxidants in anjeer can help neutralise harmful free radicals in the body, which can contribute to cancer development in both males and female

Tasty Ways to Add Anjeer to Your Daily Diet

Including anjeer in your diet is easy as it tastes great on its own. Below given is a list of easy and quick ways to make anjeer a part of your daily meals and snacks. 

  • Eat Them Fresh for Breakfast: Anjeer can be enjoyed as a fresh fruit for breakfast by vegetarians and non-vegetarians alike. If you are vegetarian and are confused: is anjeer non veg? Then do not worry, the figs we eat are grown through self-pollination, making them 100% vegetarian.
  • Eat as a Snack: Dried anjeer is perfect as a healthy, convenient, and portable snack. Just rehydrate by soaking in water and enjoy. 
  • Drink as a Smoothie: Blend it with yogurt or dairy-free milk, mix it with other fruit, and enjoy a delicious and nutritious smoothie.

Conclusion

Anjeer is a nutrient-dense food that supports digestive health, heart health, and more. However, moderation in the consumption of figs is essential, and consulting a doctor before using them, especially during pregnancy and breastfeeding is advisable. Before adding anjeer to your diet, separate facts from myths. Focus on the scientifically-backed anjeer benefits and nutritional comparisons that make it stand out from other ingredients.

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