Ashut’s journey from being overweight to having the desired six packs

I always wished for a perfect and fit physique. I used to be quite fat and a bit bulky too and I didn't feel confident and comfortable around people with good physique. So I decided to transform myself into someone that people will love and get attracted to.

To put it simply, I did it through hard work and consistency. After deciding my goals of a perfect physique I began my workout and with the guidance of my well experienced trainers and nutritionist I ended up accomplishing my desired physique. Taking the proper diet was the toughest part but was worth it. I feel diet is more significant aspect of body building.

Day 1 & Day 3(Circuit Training – Upper Body)

Warm Up: 15 mins treadmill (with variation of speed)

Set 1

Push ups	15
Flat bench press	15
Single arm rowing	15
Bicep curl	15
Tricep pull down	15
Overhead shoulder dumbell	15

Set 2-4 similar routine with 1 minute rest between sets (keep increasing the weights) with 10 mins of cross-trainer before the 4th set.

Day 2 & Day4 (Circuit Training – Lower Body)

Warm Up: 15 mins treadmill (with variation of speed)

Set 1

Weighted squats	15
Leg extension	15
Leg press	15
Leg curl	15
Walking lunges	15
Calf	15

Set 2-4 similar routine with 1 minute rest between sets (keep increasing the weights) with 10 mins of cross-trainer before the 4th set.

Day 5(Cardio)

Set 1

Burpess	15
Jumping jacks	15
Crawling push ups	15
Inclined treadmill	10 minutes
Plank	till failure

Set 2-4 similar routine with 1 minute rest between sets (keep increasing the weights) with 10 mins of cross-trainer before the 4th set.

Day 6 & Day 7(Rest)

ON Whey protein Muscleblaze BCAA Amino soft gels MB-vite multivitamins Ultimate Nutrition glutamine Rage pre-workout

Just stay focused on the goals and the type of physique you want to achieve. Don't get distracted by anything around you. Take a proper diet and supplements suggested by only your nutritionist. Work hard and don't miss the gym.