Latika Gupta

Is Chicken Best for Muscle Building?

When we talk about a healthy Indian diet for weight gain, very few foods are as versatile, nutritious,...

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Fitness Tips for Women , Weight Management 9 MIN READ May 7, 2018

What Are The Do’s And Don’ts of Cheat Meal?

Most of us are adopting a diet plan that is for a healthy living and for the betterment...

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Bodybuilding , Pre & Post Workout Nutrition 8 MIN READ Mar 22, 2018

The Benefits of Eating Carbohydrates, Post Workout

It is said that bodybuilding is 80% diet and 20% workout. If one does not follow a strict...

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Vitamins and Minerals 8 MIN READ Mar 22, 2018

5 Reasons to Start Supplementing With Fish Oil

Adding food supplements to your daily diet might not be easy for anyone who is new to the...

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Pre & Post Workout Nutrition 8 MIN READ Dec 27, 2017

Top 10 Pre-Workout Supplements In India

You might have seen many people trying the pre-workout supplements before they hit the gym. Are you also...

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Bodybuilding Diet , High-Protein Diet 6 MIN READ May 23, 2018

Is Chicken Best for Muscle Building?

Fitness Tips for Women , Weight Management 9 MIN READ May 7, 2018

What Are The Do’s And Don’ts of Cheat Meal?

Bodybuilding , Pre & Post Workout Nutrition 8 MIN READ Mar 22, 2018

The Benefits of Eating Carbohydrates, Post Workout

Vitamins and Minerals 8 MIN READ Mar 22, 2018

5 Reasons to Start Supplementing With Fish Oil

Pre & Post Workout Nutrition 8 MIN READ Dec 27, 2017

Top 10 Pre-Workout Supplements In India

Diet & Nutrition , High-Protein Diet 7 MIN READ Dec 20, 2017

6 Protein Rich Dessert Recipes for Christmas

Bodybuilding , Lean Muscle Gain 4 MIN READ Oct 9, 2017

7 Best Weight Gainers In India

Transformations 7 MIN READ Aug 24, 2017

6 Pack Abs in 6 Months – True Story of Ultimate Fitness Transformation

Fitness Tips for Women , Workout Routine 5 MIN READ Aug 22, 2017

Weightlifting For Beginners – Lessons Every New Lifter Must Learn

Bulking , Fitness Tips for Women , Workout Routine 4 MIN READ Aug 21, 2017

Advanced Lifting Techniques For Beginners

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Bodybuilding , Bulking , Diet & Nutrition 5 MIN READ Jun 30, 2017

A Beginners’ Guide To Bulking – Diet Plan and Tips

Bulking up is not for every fitness buff, though many of them like to combine bulking muscle with burning fat to reveal the muscles that have...

Bulking up is not for every fitness buff, though many of them like to combine bulking muscle with burning fat to reveal the muscles that have worked so hard for. Though bulking up is not easy, but it is still doable without...

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Bulking , Pre & Post Workout Nutrition 3 MIN READ Jan 31, 2017

Best Mass Gainers In India

What Are Mass Gainers Mass Gainers are a rich source of high calories ranging anywhere from 350 calories to 1250 calories. Some mass gainers...

What Are Mass Gainers Mass Gainers are a rich source of high calories ranging anywhere from 350 calories to 1250 calories. Some mass gainers provide even more calories than that. They are also a good source of complex carbohydrates...

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Bulking , Pre & Post Workout Nutrition 3 MIN READ Dec 6, 2016

Mass Gainer: Usage & Benefits

There are many popular weight gain Indian diet plans and bodybuilding supplements that people look forward to including in their daily dietary...

There are many popular weight gain Indian diet plans and bodybuilding supplements that people look forward to including in their daily dietary intake. Mass Gainer is one of them. In the fast paced life that we live in today,...

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Bulking , Pre & Post Workout Nutrition 4 MIN READ Nov 16, 2016

All You Need To Know About L-Carnitine

L-Carnitine is one particular health and fitness supplement that has been gaining popularity in the fitness circles of late. Decades of research...

L-Carnitine is one particular health and fitness supplement that has been gaining popularity in the fitness circles of late. Decades of research and studies conducted on its performance deem it to be safe and effective. In...

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