Simple Banana Juice Recipe To Try At Home

If you want something refreshing, sweet, and nutritious without much effort, banana juice is perfect for you. Sipping on it will give you an energy boost while its creamy taste lifts your mood.  It is loaded with minerals, vitamins, and fibre, making it suitable for kickstarting your day or as a recovery drink after a workout.

Check out the following blog to blend a creamy, tropical drink with the easiest banana juice recipe.

Banana Juice Ingredients

You can make this juice with simple, healthy ingredients from your kitchen counter. Although you can make it with banana, milk, and sugar, we’ll add more ingredients to enhance its delightful taste. Checkout the following list of banana juice ingredients:

• Bananas – 2 

This is, of course, the star ingredient of our banana juice recipe. Pick the ripe bananas with some brown spots still firm to the touch. Such types of bananas will make the juicy creamy and naturally sweet. 

• Milk – 2 Cups

Milk is the next most important part of this recipe. You can take 2 cups of cow or buffalo milk. Make sure the milk is cold for the best taste.

If you do not prefer dairy for your natural juice, you may also use oat or soy milk. If you do not want any milk, you can substitute milk with coconut or plain water to make low-calorie banana juice.

• Apple – ½ 

Adding a piece of apple will add a slight tartness to the juice and enhance its rich flavour. You can pick any apple, but fuji, gala, or opal work best because of their sweetness. Make sure the apple is peeled and cut into blendable pieces.

• Honey – 1 tablespoon

If you like your juice with savoury sweetness, keep some honey ready to add to the recipe. You may also use date syrup, maple syrup, and agave.

• Cinnamon powder – 1 pinch

This will add a woody, spicy flavour and mild citrusy punch to the drink.

Banana Juice Recipe

Let’s fuse all the ingredients to make a healthy natural juice drink. Follow these steps:

1. Peel the bananas and cut them into 3-4 pieces. Then, put them in the blender. 
2. Add the apple pieces and honey to the same blender and pour half the milk.
3. Blend these ingredients in a high-speed blender until you get an evenly textured creamy liquid.
4. If the juice is too thick, add more leftover milk and blend well.
5. Pour the juice drink into a glass and sprinkle cinnamon powder. The drink is ready! Serve with ice cubes.

Enhance the Taste of Banana Juice

You can play around with a few more ingredients to make this drink irresistible. Here’s what you can do:

• Drizzle some rose syrup on the banana drink to enhance its aroma.
• If you’re using coconut or plain water for the juice, give it a citrus twist by squeezing half a tablespoon of lime juice. Lemon may ruin the taste of milk-based banana drinks.
• Since the juice is thick in consistency, you can add sliced strawberries or blueberries to make it more presentable and luxurious.
• Add vanilla extract to it to turn it into a comforting treat.

Benefits of Consuming Banana Juice

Bananas are abundant in potassium, vitamin B6, vitamin C, fibre, antioxidants, and several other phytochemicals that improve health in various ways, as listed below:

• It may support digestive health and soften stool, which benefits those with chronic constipation.
• This juice is great for satisfying hunger and keeps you full for a long time, aiding your weight loss journey.
• The potassium in bananas is vital for blood pressure management and reduces the chances of developing hypertension or other heart-related disorders.
• The antioxidants defend the body from damage caused by free radicals, improving organ health.
• Potassium found in bananas is also beneficial for improving kidney function.

In a Nutshell

Banana Juice is a highly nutritious drink that is perfect as a breakfast beverage or for boosting energy levels at any time of the day. You can blend bananas, apples, honey, and a pinch of cinnamon powder to make it. Enhance its flavour by topping it with berries, rose syrup, or vanilla extract. It benefits weight loss, heart health, kidney health, and digestion. Try it today!