Immunity 3 MIN READ 2218 VIEWS November 9, 2021

Benefits of Curd in Boosting Your Immunity

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

Benefits Of Curd

To begin with the benefits of curd, you must first understand that yoghurt and curd are a little different from each other in the way they are made. While curd is a dairy product that is made by curdling milk with acidic substances such as lemon juice, vinegar, or curd itself, yoghurt is created by the bacterial fermentation of milk. 

Curd or dahi as we call it, is an important part of Indian meals. It is natural and highly beneficial for health. Yoghurt, on the other hand, is equally good and must be included in your diet. There are various ways in which curd proves to be beneficial for health. Some of the curd immunity booster properties work wonders for you. Read on to know more.

Benefits of Curd in Boosting Your Immune System

Delve into the incredible benefits of eating curd and witness its transformative effects on gut health, nutrient absorption, and weight management for a happier, healthier you.

1. Protection Against Infections

Curd has immunostimulatory effects. It has useful bacterial components and protects against intestinal infections and acts as an anticarcinogen. 

2. Doctors’ Recommendation

Curd is good for immunocompromised people. It can largely help increase resistance to bacterial and viral diseases. In case of Cancer patients, treatment may often weaken their immunity and make them susceptible to other illnesses.

Curd intake boosts immunity and may help protect from bacteria and other harmful microorganisms. It is therefore highly recommended by doctors.

3. Good for the Gut

Microorganisms present in yoghurt or curd build your gut health and may prevent infections of the gastrointestinal tract by influencing its microbial ecosystem. The consumption of curd can prevent and help in the recovery from infection as well as associated diarrhoea.

4. Anti Allergic

Curd or yoghurt prevents vaginal infections in women. According to studies, it is also effective in reducing allergic symptoms. Curd, when cultured with certain types of ‘good’ bacteria, can help maintain balance.

The good bacteria will turn organic acids into glucose, lower cholesterol, help metabolise nutrients, break down enzymes, proteins and fibres in food, and thus kick-start the immune system.

Is Curd Good for Immunity in Winters? 

The answer is – yes! The presence of essential minerals like Magnesium and Zinc in curd increases immunity to a great extent. It helps protect against common winter illnesses as well as fights harmful microorganisms (that can cause bacterial, fungal infections etc.).

Other Health Benefits of Curd

1. Curd is good for your digestive health and helps in weight loss. It is full of Protein and Calcium which reduce appetite and keep you feeling full for a long time.

2. It helps reduce the chances of having Osteoporosis. It helps maintain bone health owing to the presence of ample amounts of calcium, phosphorus, potassium and vitamin D.

3. It helps increase the good cholesterol (HDL) in your body and keep your heart healthy. It ensures that high blood pressure is kept in check.

4. It inhibits the growth of infectious bacteria and reduces the risk of vaginal infections.

5. Curd acts as an antioxidant. It is loaded with vitamins and minerals, giving you energy. Curd increases immunity and helps in fast recovery after an intense workout.

6. It is known to be helpful for skin and hair care as well. It gives you glowing, blemish-free skin. And due to its antibacterial properties, it can be applied to the hair to get rid of dandruff. You may use a curd pack regularly for best results. 

Healthy Ways to Include Curd in Your Daily Diet 

We all know curd is good for immunity but you must also learn how yoghurt or curd is a versatile ingredient that can be added to your daily diet. For better metabolism, gut health, immunity, and more, here is what you can try:

  • Curd and yoghurt can be included in your breakfast. You may add berries, nuts, and seeds to a bowl of curd and even have this as a filling snack.
  • Adding curd to smoothies is another great option. It is quick and easy to make.
  • Mix it with herbs and seasonings to make dips and salad dressings.
  • You may also use it to bake muffins and bread.

Conclusion

Dieticians as well as nutritionists often talk about the innumerable benefits of eating curd. They suggest having yoghurt or curd on a daily basis for an active lifestyle. When you start your day eating healthy, you feel energised throughout the day. And it also promotes overall good health. However, you must remember that eating a balanced diet is the best way to enhance your immunity. The numerous benefits of eating curd make it a valuable addition to one’s diet, promoting digestive health, strengthening the immune system, and providing essential nutrients for overall well-being.

Frequently Asked Questions About Benefits of Curd

Consuming about 1-2 servings (100-200 grams) of curd per day is recommended to enjoy its health benefits without overconsumption.

The best time to eat curd is either during breakfast or lunch, as it aids digestion and can be easily assimilated by the body.

While curd can be included in multiple meals, it is generally advised to consume it in moderation and maintain a balanced diet with other nutritious foods.

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