One health habit endured over the years is the custom of drinking water from clay pot, particularly in Indian families. This tradition has been practised in many global societies and has many health advantages, which current research is gradually recognizing. NCBI’s research on clay pots shows that clay pots are good, sustainable ways of storing water capable of filtering viable bacteria. In this article, we look at the superb health benefits of clay pot water.
7 Proven Benefits of Drinking Water from Clay Pot
Drinking clay pot water is not just a substitute for cold refrigerated water but is also linked to many health benefits.
Organic Cooling Qualities
Earthen pot water is known for its natural cooling abilities. Because clay is porous, water can permeate through its walls and create a cold, pleasant beverage. It could be good for the body during the hot summer weather, as it has a naturally cooling effect on the body.
Maintain Body’s pH Balance
The clay pot is alkaline; the human body is acidic. Hence, combining these two can create an excellent pH balance in the body. Limiting what the body consumes is essential for maintaining pH balance and reducing the spread of germs and viruses. If the body’s pH level is not at the correct 7.35 -7.45, one is bound to develop some disease. It is more prone if you have a higher acidic level, as it can affect the circulation of oxygen, resulting in decreased immunity and feeling more fatigue.
Gentle for Throat
Drinking cold water directly from the refrigerator can cause throat irritation. However, water from clay pot is always ideal in temperature, which will be gentle for your throat and not result in a cold and cough. This is especially beneficial for people who have throat or respiratory issues.
Natural Purifier
Clay pots are not only great for cooling the water naturally but also for purifying it. Because of its porous microtexture, the water becomes safe to drink by filtering out impurities. Hence, drinking clay pot water can help boost immunity, which supports fighting infections.
Enhanced Metabolism
Drinking water from plastic bottles can harm the body as they are made of toxic materials. Meanwhile, clay pot water is non-toxic and chemical-free. Drinking earthen pot water also helps retain the body’s nutrients and minerals, supporting digestion and boosting metabolism.
Improved Taste
Water in earthen pot is often known for its unique taste. The clay gives the water a slight and earthy flavour. This makes it more palatable to people who like and enjoy the natural and distinctive flavour of the water. It is also widely expected to improve general drinking pleasure and experience.
Eco-Efficient Choice
A clay water pot with tap for water storage is one of the best environmentally friendly options than plastic containers or bottles. These pots are made of natural biodegradable material and are safe for the environment. By replacing plastic material with clay pots, one will be protecting the environment by minimising carbon emissions.
Essentials to Consider Regarding Clay Pots
One must remember several essential things while keeping and storing water in earthen pot.
- This pot should be soaked in water for at least 18-24 hours for the first time.
- Before using the pot, the pot must be thoroughly cleaned using a gentle scrubber and water.
- Fill the pot and let the water sit for a few hours before drinking.
- Keep the clay pot cool and dry to avoid mould growth.
Final Thoughts
There are many health benefits of clay pot water, which people have started to acknowledge now. Clay pot water is suitable for drinking, enhances the body’s immunity and digestion process, and is environmentally friendly. Picking up such healthy practices as drinking clay pot water is helpful now that the health consciousness continues to rise. Hence, it is time to introduce an earthen pot in your home and enjoy its numerous health benefits.
