Do you have to deal with painful and unpleasant acne on a daily basis? If you are not able to see any improvements in your skin despite using different creams and topical applications, it is possibly time for you to look into your diet. Including the best vitamins for skin in your diet can drastically change the appearance of your skin.
Here is a list of the best skin vitamins and minerals that can help you restore the health of your skin and enjoy other benefits as well.
Vitamin C: Best Vitamins For Skin Inflammation
Vitamin C is one of the best vitamins for skin because it offers multiple benefits. First, Vitamin C is one of the most powerful natural antioxidants. It can neutralize free radicals quickly to prevent any toxin damage that can lead to painful inflammation and acne.
The slightly acidic nature of Vitamin C also helps maintain the pH balance of the skin, which makes it one of the most recommended vitamins for pimples. This property of Vitamin C prevents the growth of certain bacterial populations that infect the surface of the skin and cause acne and other issues.
However, when it comes to acne, the most important benefit of Vitamin C in the prevention of inflammation. The redness and pain caused by acne can be managed with a reduction in inflammation.
Vitamin A: Best Vitamins For Sun Protection
Most of the damage to the skin is caused by consistent exposure to the UV rays of the sun. This leads to the build-up of toxins on the surface of the skin that causes extensive tissue and cell damage. This also makes you more susceptible to skin infections that are the primary cause of issues like acne and inflammation. Vitamin A is considered one of the best vitamins for pimple-free skin for other reasons, too.
First, it regulates the oil production in the skin effectively. This prevents any clogging in the pores that can become infected by bacteria, leading to acne.
Additionally, Vitamin A is great for the upper and lower layers of the skin in terms of cell turnover. Therefore, it is one of the best vitamins for skin as it helps remove dead and damaged skin cells to replace them with fresh ones.
This effect also helps you enjoy even-toned acne and pimple free skin. Vitamin A is also a vital nutrient that you need for better immune health. With improved immunity, the chances of skin infections and acne also reduce.
Zinc: Best Mineral for Wound Healing
Zinc has a very important property which puts it at the top of the list of best skin vitamins and minerals. It is the most essential mineral for wound healing.
With acne, scarring is a major concern for most women. When the consumption of zinc is optimized, the wounds caused by acne heal better and faster. Zinc helps the skin cells regenerate faster, ensuring that you do not have any pigmentation or deep pores in the skin as a result of acne.
Another property that makes zinc top the list of important vitamins and minerals for skin is that it is vital for hormone production. Acne is also caused by the under or overproduction of certain hormones in the body, especially in women.
Zinc is also a primary nutrient for the immune system. By strengthening the immune system, zinc also helps your body ward off infections like acne quite effectively.
Other Important Vitamins and Minerals for Pimples
There are other vitamins and Minerals for pimples that you should include in your diet for blemish-free skin.
Vitamin B
Research suggests that this is one of the best vitamins for acne because of its antibiotic property.
Acne is the result of an infection caused by certain strains of bacteria that infect the skin when there is excessive oil buildup. Vitamin B prevents the increase of these bacterial populations so that your skin is free from infections. This also helps you recover from these infections easily.
Vitamin E
This is one of the best skin vitamins because of its potent antioxidant properties. Free radicals wreak havoc on the skin and cause damage at the DNA level.
By neutralizing the free radicals on the surface of the skin, Vitamin E prevents acne quite effectively. Another important benefit of Vitamin E for the skin is its hydrating property. It retains the structural integrity of the skin and prevents the different signs of ageing.
Dryness of the skin is a very common issue that prevents acne from healing effectively. More often than not, you must have noticed dry and scaly skin around the acne. This reduces the rate at which the acne heals and increases the chances of further infection.
Vitamin D
Although there is no clear understanding of how vitamin D functions to prevent acne, there is enough evidence to suggest that individuals with Vitamin D3 deficiency were most likely to suffer from acne.
The anti-inflammatory property of Vitamin D makes it one of the beneficial vitamins for pimples. It helps prevent redness and rashes on the skin that are extremely painful if you have an acne issue.
The best vitamins for skin can be obtained from various sources. Some of the best options are fresh fruits and vegetables that give you the advantage of multiple vitamins and minerals in a single serving. B vitamins are most common in foods like meat and eggs.
However, if you are unable to get the essential vitamins and minerals through your diet alone, you can add multivitamin supplements to your diet as well.
If you choose to include supplements, make sure you consult your doctor or healthcare provider for more information on which one is the best option for you. If your skin issues, particularly acne, persist, making lifestyle changes like improving your diet and fitness levels can help. However, it is best to visit a dermatologist to check for any underlying issues.
