Do you wish to build muscles like your favourite celebrity bodybuilder? Then you need to follow a proper diet plan, which will help you achieve your body goals within a short time. Our dieticians have come up with the best diet plans that support bodybuilding for women. We offer a meal plan which includes the consumption of protein, carbs, healthy fats and other essential nutrients. This diet plan supports ladies bodybuilders to gain muscle mass and improve their overall performance.
What is a Bodybuilders Diet?
A diet plan that supports bodybuilding for women consists of protein-rich food items at every meal. It can also consist of protein shakes. The meals usually consist of lean animal protein (grilled chicken breast or baked fish), boiled vegetables, and some starchy food items such as sweet potatoes or rice.
Benefits of Bodybuilding Diet:
Some of the benefits of following a bodybuilder’s diet for females plan are as follows:
- Helps in lean muscle gain
- Help in shedding fat from the body and building muscles
- Helps in strengthening your muscles
- Great for repairing muscles
- Improves your stamina and boosts your energy levels
- Boosts your immunity
- Enhances your performance
Foods to Eat:
If you want to follow a bodybuilding diet plan, then you should consume the following food items:
- Milk and other dairy products
- Chicken
- Lentils
- Almond
- Fish
- Eggs
- Banana
- Rice
If you are following a vegan bodybuilding diet for female, then in place of non-veg and dairy products, you can have the following:
- Almond milk
- Soy milk
- Tofu
- Pulses
- Vegetables
What to Avoid?
If you are following a bodybuilder diet plan, then here are a few things that you should avoid:
- Alcohol
- Smoking
- Refined food items like white bread and cakes
- Deep-fried food items
Which Supplements can you Consume along with Bodybuilding Diet?
Here are some supplements that support bodybuilding for women (beginners and experienced):
- Whey protein
- Casein
- BCAA
- Creatine
- L-Glutamine
- ZMA
If you want to follow a vegan bodybuilding diet, then you can go for lactose-free protein supplements that are made using plant protein.
Why do Bodybuilders Eat Rice?
Intense workouts can deplete the sugar level (glycogen) in your muscles and consuming the right type of carbohydrates in the right quantity can replenish what has been used. Athletes and bodybuilders prefer white rice ( ranks high on the glycemic index) as a source of carbohydrate to accomplish their goals.
What time Should I Eat for Bodybuilding?
You can eat every 2 to 3 hours if you are seriously following the diet plan of ladies bodybuilders and want to get the full benefit of the meal plan. You should not consume complex carbohydrates in the evening (after 6:00 p.m.). Try to consume at least one gram of protein per pound of lean body mass on the days you are working hard in the gym (lifting heavy weights). You can have eight grams of protein per pound of lean body mass on the days you are not lifting weights.
Who Should Avoid this Diet Plan?
You should avoid bodybuilding diet plan if you have high uric acid, heart-related issues or any kidney disorders.
Book An Appointment With HK Consult
There are a variety of diet plans that can help you to gain as well as lose weight. You can choose any of the weight gain diet plans, or weight loss diet plans like Keto diet, Non-veg and veg weight loss meal plan, gluten-free diet, weight gain diet plan for men and women or low-fat diet. Consult with us today for more information. Get an appointment with our HealthKart Consult team today and achieve your health goals with us. Track your daily calorie intake and know how many calories you need to burn to meet your target weight. Get in touch with us now for more detailed information.
