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Bodybuilding
Pre and Post Workout Nutrition
Lean Muscle Gain
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Weight Loss Diet
Weight Gain Diet
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Home Workout plans
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Nutrition for Women
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Home
Bodybuilding
Workout Routine
Workout Routine
166 Articles
Workout Routine
4 MIN READ
Oct 8, 2024
Anaerobic Activities vs Aerobic Activities: Understanding the Differences
When it comes to physical activity, there are two terms that are frequently compared and debated about, anaerobic vs aerobic. Both types of activities...
English
3 MIN READ
Oct 8, 2024
Should You Wear Cushiony Shoes During Your Leg Workout?
Having strong legs is important to perform even the simplest daily movements like walking, which require leg strength. Considering this, it is...
English
4 MIN READ
Sep 17, 2024
Treadmill: One of the Best Running Machine for Your Fitness Journey
If you are interested in fitness or are a health-conscious person, then a treadmill is a must-have equipment. Treadmill exercise can be very...
English
3 MIN READ
Sep 13, 2024
How to Transform Your Physique with a Tummy Trimmer?
Do you want to lose weight, stay in shape, and be fit again but don’t have time to go to the gym? You can manage your weight and transform...
English
4 MIN READ
Sep 13, 2024
Slow Walk or Fast Running: Which is More Effective?
Running is a way of keeping fit, elevating your mood and connecting with nature. Compared to fast running, which is all about arduous exercising...
English
4 MIN READ
Sep 10, 2024
Discover the Top Hand Gripper Benefits for Uplifted Strength and Endurance
A hand gripper is a small instrument for performing hand gripper exercises that are suitable for people of all ages. A hand gripper is made up...
English
3 MIN READ
Sep 7, 2024
Boxing Training: How to Get Started at Home?
You may find it difficult to go to the gym for a variety of reasons, but time is usually the primary one. However, don’t let that deter...
Workout Routine
3 MIN READ
Aug 28, 2024
How to Properly Stretch the Iliopsoas Muscle?
The iliopsoas muscle is one of the most essential muscles in our body, and is usually neglected. The iliopsoas is made up of the psoas major,...
Workout Routine
4 MIN READ
Aug 7, 2024
Mastering the Bicep Curl: An Ultimate Guide to Sculpting Strong Arms
When done correctly, bicep curl helps build muscle mass in arms, forearms and shoulders. It is a weightlifting exercise in which you bend your...
English
3 MIN READ
Aug 6, 2024
5 Resistance Band Exercises: Guide for Beginners
If you want to build muscles and improve power and endurance, resistance band exercises are some of the best strength training equipment items...
Workout Routine
4 MIN READ
Aug 5, 2024
Fitness Tips: Top 10 Health Benefits of Exercise
Because of the tight schedules and increased stress levels in the society, it becomes very hard to incorporate physical exercise into our daily...
Workout Routine
3 MIN READ
Jul 19, 2024
Compound Exercises: Perfect Way to Augment Full-body Strength
Compound exercises need no introduction, at least not to fitness freaks. However, even if you don’t know them, you might be including these...
English
4 MIN READ
Jun 26, 2024
Why Should You Do Hanging Leg Raises?
If you want to build effective abdominal muscles, you can’t miss out on the hanging leg raises. Although simple to do, this core-shaking exercise...
Workout Routine
4 MIN READ
Jun 24, 2024
Bent Over Barbell Row Workout – A Beginner’s Guide
Are you looking for ways to build a stronger and more muscular back? You can try different variations of back exercises, and one of the most...
Bodybuilding
4 MIN READ
Jun 24, 2024
Aesthetic Bodybuilding: Dos and Don’ts
Having a good physique can boost your confidence and make you appear healthy and attractive. However, everyone has their own definition of an...
English
4 MIN READ
Jun 21, 2024
Lean Body Mass Calculator: Uses & Importance
When you are on a weight loss journey, the most frequently calculated areas of body composition are — body fat percentage and lean body mass....
English
3 MIN READ
May 17, 2024
Building a Home Gym? Smart Tips You Can Implement
In the fast-paced world today, finding time to hit the gym can really feel overwhelming for you if you are busy but maintaining an active lifestyle...
English
4 MIN READ
May 16, 2024
An Expert Guide on How to Perform Cable Crunch Properly with its Benefits
If you want to pull heavy deadlifts or squat the plates, you’ll require a stronger core that can support all stress on the torso. In addition...
English
4 MIN READ
May 6, 2024
Learn and Master the Art of the Close Grip Bench Press
Are you looking to target and build up your triceps strength and hypertrophy? Well, look no further! To achieve this, a close grip bench press...
English
4 MIN READ
Apr 30, 2024
Power of Face Pulls: Target Muscles and Benefits
Face pulls are an effective exercise that builds your upper body strength and should be part of your training routine. This exercise targets...
English
4 MIN READ
Apr 29, 2024
Guide on Chest Press Exercise: Benefits, Tips, and Variations
If you aim to build strong chest muscles, you cannot ignore the chest press workout. In fact, when you are beginning your fitness journey, most...
English
4 MIN READ
Apr 12, 2024
Mastering the Tricep Pushdown: Techniques, Tips, and Benefits
Pushdowns for the triceps are like a secret weapon for building strong, toned arms. Picture yourself facing a cable machine with a high pulley...
English
3 MIN READ
Apr 11, 2024
Middle Back Workout: Exercises That’ll Work Wonders
It is essential to strengthen your middle back for good posture and general fitness. You can easily do so by a good middle back workout. A strong...
English
4 MIN READ
Apr 10, 2024
Lying Leg Curl: Discussing the Benefits, Muscles Worked, and Alternatives
One of the best isolation exercises for the hamstrings is the lying leg curl, sometimes called the hamstring curl. It should be one of your go-to...
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Hindi
1 MIN READ
Oct 25, 2024
Anger Management: ज़्यादा गुस्सा आता है तो करें ये असरदार उपाय
जिस तरह आप खुशी ज़ाहिर करते हैं उसी तरह दूसरे भाव जैसे कि...
Diet & Nutrition
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Oct 21, 2024
Papaya Benefits: Nature’s Sweet Solution for Diabetes Management
Papaya is considered a tropical fruit, not only because of its sweet taste but also for its bright colour and various health benefits. However,...
High-Protein Diet
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Oct 14, 2024
Top 10 Options Which Are Rich in Protein Foods
A meatless diet doesn’t mean one has to compromise on protein intake. There are many fruits and vegetable rich in protein foods that help...
English
5 MIN READ
Oct 13, 2024
Difference Between Hyperthyroidism and Hypothyroidism Symptoms
Thе thyroid gland is a buttеrfly shapеd organ in thе neck that plays an essential role in mеtabolism and еnеrgy and gеnеral body functions...
English
3 MIN READ
Oct 8, 2024
An Increase in Dengue Fever Cases: What You Should Know to Be Safe
Dengue cases have seen an increase once again in the past few weeks. In India, Karnataka saw a rapid surge until July 2024, and Tamil Nadu and...
English
3 MIN READ
Oct 4, 2024
Monkeypox Virus Disease Outbreak: Key Differences From Tomato Fever, Symptoms, and Preventions
Monkeypox and tomato fever are two highly communicable diseases, just like coronavirus. In 2022, a sudden outbreak of tomato fever was reported...
English
4 MIN READ
Sep 28, 2024
Ultimate Guide for LASIK Surgery for Perfect Vision
LASIK surgery is one of the world’s most advanced eye correction procedures. If you have been using spectacles or contact lenses for several...
Bodybuilding
4 MIN READ
Sep 27, 2024
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
English
4 MIN READ
Sep 9, 2024
PresVu Eye Drops: Could An Eye Drop Replace Glasses?
Say goodbye to the trouble of wearing contact lenses or surgery to correct your vision. In fact, you don’t even need your glasses. We’re...
Sexual Health
3 MIN READ
Sep 9, 2024
Blue Waffle Disease: Solving the Mystery for You
Blue waffle disease has been one of the topics that captivated people and they browsed the web over this story, with many individual statements...