

Do you think broccoli is bland? Think again! We’ve got an inspiring broccoli salad recipe that will change your opinion. This recipe will involve aromatic herbs and savoury spices that’ll take the flavour of broccoli to the next level. So, whether you’re looking for pro-cooking moves to elevate your salad game or just a beginner wanting to know “How to make broccoli salad?”, the outcome of the following recipe will surely amaze you. Swipe up to unveil the steps!
The History of Broccoli Salad
Hailed as the modern superfood, broccoli has immense health benefits. This is why fitness lovers adore it, and it is mainly used in healthy salads. Contemporary broccoli salad is a variation of broccoli slaw, a dish made with shredded cruciferous vegetables. Broccoli salad arrived in America during the later 17th and 18th centuries after European immigrants brought this recipe along.
Did You Know? Broccoli is a man-made vegetable. It is created during centuries of selective breeding with Brassica oleracea, a wild cabbage. |
Steps for Easy Broccoli Salad Recipe
We have included the ingredient list and easy steps to make a mouthwatering broccoli salad. This 30-minute prep dish is perfect for a healthy diet or when you don’t want to brainstorm what to cook. Check it out:
Gather the Ingredients
- 4 cups of broccoli florets
- 4 garlic cloves – minced
- ½ cup of onion – cut in square pieces
- ¼ cup of yellow bell peppers – cut in square pieces
- 3 tablespoons of olive oil
- 1 teaspoon of lemon zest
- 1 tablespoon of lemon juice
- 1 teaspoon of salt and pepper
- ½ red teaspoon of chilli flakes
- Chopped parsley for garnish
How to Make Broccoli Salad? Quick Steps
Check out this simple 5-step recipe of broccoli salad that that will surely earn you chef’s kiss:
- Heat up the oven to 200°C (400°F) so the broccoli is roasted to the perfect crispiness on the outside while still being tender inside, without getting burnt.
- Wash the broccoli florets. Cut them into 2-3 inch wide pieces if they are too big. If the stems are too thick, slice them into smaller pieces. Add the broccoli in a deep bowl.
- Season the broccoli with the rest of the ingredients (not parsley) and mix them thoroughly.
- Spread the seasoned broccoli florets evenly on a baking sheet and place them on the oven tray. Roast it for 20 minutes until all broccoli pieces cook and turn golden brown.
- Take the roasted broccoli out and present it on a platter. Garnish it with chopped parsley and indulge in this healthy treat.
Why Is Eating Broccoli Salad Good for You?
Broccoli is often referred to as a superfood because of its impressive array of health benefits. Take a look at the benefits listed below to learn how broccoli is a blessing for your overall health:
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Helps Detox Body
Broccoli is a cruciferous vegetable loaded with three phytonutrients: glucoraphanin and glucobrassicin. Their combination helps remove toxins from the liver and keeps the body systems clean, per a 2022 study published on NCBI.
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Reduces Inflammation in the Body
This flowery veggie is an excellent source of kaempferol, a flavonoid that helps to battle allergies and inflammation.
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Strengthens Bones
Broccoli contains abundant vitamins A and K, which help balance vitamin D in the body. Vitamin D promotes the body’s absorption of calcium and improves bone health and growth.
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Improves Digestion
As per a study featured in the journal Antibiotics, the fibre-rich content of broccoli helps improve digestion and regulate stool movement.
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Enhances Vision
Broccoli is rich in carotenoids named zeaxanthin and lutein, which are crucial for maintaining eye health and vision. Consuming broccoli may help improve vision.
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Revitalises Skin
Broccoli contains a compound glucoraphanin that is converted into sulforaphane. The presence of sulforaphane in the skin is linked with anti-ageing and anti-inflammatory effects in the skin. Hence, eating broccoli regularly can benefit you with flawless, youthful skin.
To Sum Up
Finally, this easy broccoli salad made with a roasting method brings an irresistible crispiness to each floret. Mixing aromatic herbs like parsley and a zesty twist can make a bland broccoli salad even more flavourful. It tastes delicious and holds impressive health benefits in each bite. Regular consumption of broccoli improves digestion, enhances skin and eye health, detoxifies the body, and strengthens bones. Make this recipe today, and enjoy a light yet nutrient-packed meal!