Multivitamins are, in a sense, a comprehensive product. They offer extensive support in terms of consuming the necessary vitamins that your regular diet lacks. However, taking them aimlessly is not a solution. You should understand how and when to take them and learn the side effects of multivitamins before going ahead. So, read on to learn more.
Who Should Take Multivitamins?
Multivitamins are beneficial to the body. They help in removing various deficiencies in the human body. There are a few types of people who could reap the benefits from multivitamin intake. People who undergo surgery to lose weight may require multivitamin doses. Some people who are dieting may also require multivitamins.
There are times when people can’t get the required amount of nutrients from their daily food. Older adults and vegetarians/vegans require extra nutrients. Multivitamins are helpful in such cases.
Who Should Not Take Multivitamins?
Those who have pre-existing health issues are required to consult a doctor first. The doctor will be able to tell whether the person is required to take multivitamin supplements or not. Those people who have already taken multivitamins for some time have said that it is safe for consumption for all types of people.
Additionally, experts have recommended that one should take moderate doses of multivitamin supplements. Don’t take multivitamins tablets in which the nutritional levels exceed the recommended amount of a specific nutrient. For example, increased iron [>18 mg] in Iron multivitamin pill could create issues with your liver in the long run.
Therefore, it is only fair to consult a doctor before going ahead with any dosage of a specific multivitamin. Otherwise, multivitamin tablets side effects will kick in.
When to Take Multivitamin Tablets?
You may take multivitamins at any time of the day. But remember to take it with food. That is because multivitamins are easily digested and absorbed when it is taken with a meal.
However, if this method is causing you stomach issues, then avoid taking them. Moreover, avoid taking them completely before going to bed. Remember, the most important thing is to make these supplements a part of your daily routine. Although, the best time to consume vitamin E is at night. However, the prenatal requirement is to consume it in the morning with a meal.
Multivitamin Dosage Recommended by Experts
Although multivitamins are safe, they can have some adverse effects when taken in excessive quantities. You should take one dose in the morning and one after your lunch if required. So, two doses of multivitamins are enough.
Potential Side Effects of Multivitamins
Multivitamins which deliver 100% nutrients are normally safe and also have no side effects. But as long as you are taking them as directed (by a doctor or on the pill packaging), they’re safe. The common side effects of multivitamin supplements are constipation, nausea, diarrhoea, etc.
Conclusion
Multivitamins are undoubtedly helpful and pack a lot of benefits. However, you need to factor in the side effects of multivitamins and then proceed accordingly to avoid any long-term issues.
