Diet & Nutrition 2 MIN READ 252 VIEWS July 22, 2024

Chipotle Sauce Recipe for Weight Loss

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

Chipotle sauce is popular among those who are on a keto diet. It adds a spicy kick to your taste buds while enhancing the flavour of your meals. It is an ideal condiment for your weight loss goals as it is low in carbs. Moreover, it has a rich, smokey flavour that can make even bland foods tantalising. This can help you stick to less tasty but healthy foods without jumping to junk foods.

Scroll down to discover the simple and healthy chipotle sauce recipe with taste enhancement tips.

Recipe Name Chipotle sauce
Place of Origin  Mexico
Total Time Taken 10 minutes
Preparation Time 10 minutes

Chipotle Sauce Recipe

Check out the following steps to the chipotle sauce recipe make at home:

Chipotle Sauce Ingredients

  • 1 cup mayonnaise
  • 2-3 chipotle peppers in adobo sauce (canned), finely chopped
  • 1-2 tablespoons adobo sauce (from the canned chipotle peppers)
  • 1 clove garlic, minced
  • 1 tablespoon lime juice (freshly squeezed)
  • 1 teaspoon of honey or sugar (optional, to balance the heat)
  • 1/2 teaspoon ground cumin
  • Salt to taste
  • Freshly ground black pepper to taste.

Methods

  1. Prepare the Ingredients: Finely chop the chipotle peppers. Mince the garlic if not already done.
  2. Combine Ingredients: Mix the mayonnaise, chopped chipotle peppers, adobo sauce, minced garlic, lime juice, honey or sugar (if using), and ground cumin, all in a medium bowl.
  3. Mix Well: Stir the ingredients together until well combined and smooth. Make sure the chipotle peppers are evenly distributed throughout the sauce.
  4. Season: Taste the sauce, add salt, and freshly ground black pepper to taste. Adjust the lime juice and honey if necessary to achieve the desired balance of flavours.
  5. Serve: Serve the chipotle sauce as a dip, spread, or dressing. It’s great with tacos, burritos, sandwiches, grilled meats, or as a dip for veggies and fries.

Tips to Enhance the Taste of Chipotle Sauce

You can enhance the taste of the chipotle sauce by making the following adjustments in the ingredients or the cooking time:

  • If you want to make it spicier, you can use extra chipotle peppers or adobo sauce.
  • If you crave the smokey flavour, you can drizzle some liquid smoke or sprinkle smoked paprika.
  • However, if you want to bring down the spiciness, you can add a little more sugar or honey while making the flavour richer.
  • You can enhance the citrus flavour by adding a small amount of lime zest in addition to the lime juice.
  • Soon after you are done making the sauce, store it in the fridge for several hours or even overnight. This will allow the flavour to gradually blend together and make it richer.

Nutritional Content in Chipotle Sauce

Calories 149 g
Fats 15 g
Carbs 4 g
Protein 0 g

 

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