Concentration Curl – Exercise Guide

Yes! You got it right. We are talking about Whey Protein. Though most have heard about it, few might know what exactly it is. What is Whey Protein? There is a scientific definition for Whey Protein but to cut the long story...

Fitness Apps There are a plethora of Fitness Apps available for download, both free and paid. The free ones also have premium versions or in-app purchases. Some fitness apps are specifically made for either iOS or Android...

The sedentary lifestyle that we lead often make us take our back and spine for granted. After so much of ignorance, there comes a point when our backs revolt against us to bring our attention towards them. Back pain is their...

With every passing year, the gifting options for your loved one are either going redundant or they no longer excite your better half. Well, why not do something different this year. Give them fitness as a gift for the lifetime...