This story is truly an inspiration for a lot of people in our country who suffer from diabetes. Even with twelve years of diabetes, Deepak achieved what seemed impossible.
Why you decided to Transform?
I am diabetic type-2 since twelve years.
Year 2008 I started lifting weights and till 2011 I was doing pretty good and was in good shape. but next 2 years I was at my worst in terms of health due to some personal issues which made my body weak. I had injuries while lifting, lacked confidence, had body fat and totally uncontrolled blood sugar levels.
But one day I thought enough is enough and started a weight loss and muscle gain phase. It was very tough for me, I researched about proper diet and supplementation and I maintained a rigorous schedule of weight lifting and clean diet for almost 3-4 months and I achieved what I wanted to achieve.
Good health and 6 pack abs!
How did you accomplish your Goal:
I had decided that I had to transform myself and that would take a lot of dedication. Strictly following a rigorous schedule of heavy weight lifting and clean diet and discipline is the only way I have been able to achieve what I wanted to.
Training routine that helped you achieve your Goals
| Monday | Legs |
| Tuesday | Chest |
| Wednesday | Back |
| Thursday | Biceps |
| Friday | Delts and Triceps |
| Saturday | HIIT |
Supplements:
Whey protein
BCAA/Amino
Fish oil
Chromium
Magnesium
Suggestion for future transformers
Believe in yourself. You can achieve it if you want to.
