It is important to acknowledge the importance of your health and wellbeing. There are many aspects of health and wellness, and balancing them leads to a fuller and satisfying life. If you neglect any of these dimensions, with time, it may negatively affect your overall health, quality of life, and well being. A great balance provides holistic harmony to your wellbeing.
Just like having a balanced diet is mandatory for healthy nutrition, your overall wellness is important to engage your mind and body while nurturing your spirit. Different dimensions of health and wellness approach emphasises the relevance of positivity and ongoing motivation in encouraging healthy habits to improve the quality of life.
Learn how these physical dimensions of health can help create a surrounding that nurtures a healthy lifestyle.
What’s Health and Wellness?
In today’s society full of buzzwords surrounding health and wellness, it can be difficult to define what ‘health’ truly means. Health does not have a one-size-fits-all definition, but it is a state of complete mental, physical, and social wellbeing.
Though the concept of wellness might be subjective, in general, there are factors contributing to a person’s health and wellness. Wellness encompasses several aspects of a person’s health, including physical, emotional, mental, and social wellbeing. It is strongly linked to sentiments of happiness and fulfilment. Simply said, wellness reflects how you see yourself and your life.
Continue reading to understand these dimensions of wellness and learn how to achieve them in your day-to-day life.
Top Dimensions of Health and Wellness
When it comes to wellness, most of us will solely concentrate on our physical health, which entails exercise and proper nutrition. However, your overall well being is influenced by all aspects of your life. Let us take a deeper look at the top 8 dimensions of wellness:
Physical Wellness
Physical dimensions of health entail a wide range of healthy activities, such as regular exercise, appropriate nutrition, and avoiding any harmful habits like abuse of drugs and alcohol. Physical health basically means learning and identifying signs of diseases and going for medical check ups regularly. It also means you protect yourself from any harm or injuries.
Developing such healthy behaviour now will definitely extend your overall life and also make you enjoy those quality years. The main idea of the physical dimensions of health is to take care of your body to ensure you have great health and wellness.
Mental Wellness
Mental wellness affects how one thinks, behaves, or feels in their everyday life. Your mental wellbeing basically affects every dimension and includes how you cope with life challenges. The aspects that fall under mental wellness can include anxiety, emotions, mood, stress management, self-care, suicide prevention, and support for those who have lived through similar experiences.
Enhancing your mental wellness is very important. An individual can achieve that by:
- Practising the art of mindfulness, where they solely focus on awareness at the moment rather than mentally imagining and worrying about the future
- Exercising regularly, getting enough sleep, and eating well
- Relaxing and adopting self-care tips
- Seeking support from friends, family, professionals, or a community
- Attending some mental health workshops.
Social Wellness
The social dimensions of health relate to an individual’s ability to maintain and form important relationships in their life. High-quality social health encompasses not just interpersonal relationships but also proper behaviour and adherence to social norms. A person’s life is heavily influenced by their family, which is the foundation of social relationships. Social networks, friends, youth leaders, and even teachers all form key relationships and, in a way, affect your social life as a person.
Emotional Wellness
The emotional dimensions of health entail the emotional state of an individual and their mood. Good emotional health is when an individual is in a happy state or their emotional state is very good. This is strongly tied to self-esteem and the capability to control as well as manage emotions in order to keep a realistic view of the situation.
Other dimensions of health and wellness are linked to emotional health because an individual having good dignity is more likely to have a positive state in their social settings, perform much better in physical activities, and make friends quickly.
Spiritual Wellness
Spiritual wellness refers to a knowledge of one’s entire life objective. People used to discover this goal of life through religious or belief systems, whereas others created their own purpose. An individual with a purpose in life is considered to have a more fulfilling and healthy life than those who do not have one. Spiritual health has a direct impact on mental and emotional health since setting goals in life can help you achieve your ambitions.
Financial Wellness
Financial wellbeing refers to how your financial situation affects your overall wellness. It’s a positive relationship between your ambitions and financial obligations. Financial difficulties have an impact on all facets of a person’s wellbeing. Budgeting, meal planning, and healthy living on a budget are all financial dimensions of health.
Environmental Wellness
Environmental wellness refers to how your surroundings affect your wellbeing. It entails incorporating nature into your daily routine in order to feel at ease. It’s important to recognise your responsibility for the air, water, and land that surrounds you. The ability to positively impact the quality of your environment, whether it is our homes, communities, or the world, contributes to environmental wellness.
Occupational Wellness
Occupational or vocational wellness involves developing and applying your skills and talents to find purpose and enjoyment in your life. The growth of occupational happiness and wellness is linked to your attitude towards work.
Optimal occupational wellbeing enables you to retain a positive attitude and find satisfaction and pleasure in your job. Occupational wellness is successfully integrating a devotion to your career into a fulfilling and enjoyable lifestyle.
Conclusion
The important takeaway about health and wellness is to always nourish and focus on 8 dimensions of wellness, including physical, emotional, spiritual, financial, social, mental, environmental, and occupational health. All of these aspects of wellness are connected and affect each other. When your physical dimensions of wellness suffer, other dimensions are affected, too. Therefore, balancing them is vital to make sure you have a fuller and satisfying life.
