Dumbell Pullover – Exercise Guide

Everyone who is into bodybuilding or has just started hitting the gym with the intention to bulk up is full of queries and concerns. While there are trainers at the gym that can help in solving most the of bodybuilding related...

For someone who has been smoking for quite a long time, quitting the habit will be nothing less than a nightmare. Even though people are well are of all the negative effects smoking has on their overall health and what disastrous...

Anyone who is into bodybuilding must have heard a lot about Citrulline Malate but only a few could actually tell what exactly it is. To help you understand the wonder supplement better, we decided to dig deeper about how...

But before we jump to Mukesh Gahlot “Guruji” bodybuilding workout and diet plan, let’s get to know him first. Mukesh Singh Gahlot “Guruji” There are many people in India who dream to be a famous bodybuilder and...