Diet & Nutrition 2 MIN READ 2778 VIEWS December 26, 2022

Easy Grilled Fish Recipe for You to Try

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

Grilled Fish Recipe

If you enjoy making unique fish dishes at home, you must try this Grilled Fish in Garlic Butter Sauce recipe. This grilled fish recipe with garlic butter sauce will be ready in about an hour. Perfectly grilled fish drenched in a flavourful garlic butter sauce is just what you need to make your weekends unforgettable. It is a simple fish dish that requires little work on your part and only a few ingredients. 

Recipe NameGrilled Fish in Garlic Sauce Recipe
Place of OriginChinese
Total Time Taken40 minutes
Preparation Time15 minutes

Grilled Fish in Garlic Sauce Recipe

Ingredients

  • 500 gm fish fillets
  • 1 teaspoon garlic
  • 1/2 teaspoon rosemary
  • 1/4 teaspoon lemon juice
  • 2 tablespoon parsley
  • salt as required
  • 9 cloves
  • black pepper as required
  • 175 gm salted butter
  • 1/2 teaspoon sugar

Method 

Step 1: Grill the fish fillets: Put some olive oil in a pan and heat it up over medium heat.

Step 2: The fish fillets should be added to the heated oil. Allow the fillets to simmer before seasoning them with salt, pepper, sugar, and lemon juice.

Step 3:  Grill the fillets on both sides, then place them on a platter when they get crispy.

Step 4: Make the sauce: Set a pan for the sauce over medium heat and add the cloves. Make sure they are roasted before being placed in a grinder jar. Make a coarse powdery mixture by grinding them. Now set a different pan over medium heat and add butter and minced garlic to it. 

Step 5: Add the ground cloves, sugar, salt, and black pepper powder, and continue to saut├й until the butter melts. Mix it thoroughly until the mixture begins to smell aromatic.

Step 6: Place the grilled fish on the garlic butter sauce bed. Pour the sauce over the grilled fish fillets after removing them from the heat. 

Step 7: Chop rosemary and parsley for garnish. Enjoy your freshly made grilled fish in garlic butter by serving it hot!

Tips to Enhance the Taste

  • Grilled fish in garlic butter sauce is ideally served with sea bass fillets or a similar fish.
  • Garlic can also be minced or finely chopped.
  • You can also add chopped dill leaves to the dish as a garnish.
  • If your sauce is too thin, add 1 teaspoon of cornflour to 1 tablespoon of water.

Serving Ideas

Fillets that are flavourful and nutritious can be served with a tangy citrus sauce and rocket leaves on top.

Nutritional Content in Grilled Fish in Garlic Sauce Recipe

Calories290 kcal
Fats9g
Carbs7g
Protein45g

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