Soya bean curry is a classic gravy dish that is high in soya bean goodness. Because it is heavy in protein, it can be a great option if you are looking to have something healthy. This vegetarian side dish is made with tomato gravy and sautéed. The simple soya meal is popular among vegetarians, especially children. This soya bean curry recipe can be prepared in a short period of time. Interestingly, it doesn’t have many calories. It’s best served with parathas and puris. It’s also good with rice. Serve it with your raita to enhance the flavour. This filling curry is an excellent main course for any lunch or dinner menu. People of all ages enjoy this delectable dish.
| Recipe Name | Soya Bean Curry Recipe |
| Place of Origin | North Indian |
| Total Time Taken | 35 minutes |
| Preparation Time | 15 minutes |
Soya Bean Curry Recipe
Ingredients
- 2.5 cups soya beans
- 2 medium tomatoes
- 3 medium onions
- 1 green chilli
- ¾ teaspoon cumin seeds
- ¾ tsp ginger-garlic paste
- 1 sprig- curry leaves
- ½ tsp turmeric powder
- ½ tsp coriander powder
- ¼ tsp red chilli powder
- ¼ tsp garam masala powder
- 1 tsp sambar powder
- 1 ½ tsp oil
- Salt to taste
- ¾ cup water
- Coriander leaves for garnishing
Grind to paste
- 1 tbsp cashew nuts
- ¼ cup coconut, grated
- ½ tsp- fennel seeds
Method
Step 1: Soak beans overnight in water. Rinse the soya beans thoroughly and pressure cook them with a pinch of turmeric until tender.
Step 2: Chop the onions, tomatoes, and coriander leaves finely. Cut the green chilli in half.
Step 3: Using a little water, grind the grated coconut, fennel seeds, and cashew nuts into a smooth paste.
Step 4: Heat the oil in a skillet. When the cumin seeds begin to crackle, add the curry leaves, chopped onions, and green chilies. Cook for 2-3 minutes, or until golden brown.
Step 5: Cook for 1-2 minutes after adding the ginger-garlic paste.
Step 6: Add the chopped tomatoes and simmer for 3-4 minutes on medium heat, covered, until tender.
Step 7: Combine the turmeric powder, red chilli powder, coriander powder, sambar powder, garam masala powder, and salt in a mixing bowl. Stir vigorously and cook until the oil oozes out.
Step 8: Stir in the cooked soya beans. Cook for a few minutes, or until the beans are thoroughly covered with the masalas.
Step 9: Stir in the powdered paste for 1-2 minutes.
Step 10: Pour in the water and cook for 5-6 minutes, or until all of the masalas are well combined and the dish is almost dry.
Step 11: Garnish with coriander leaves and serve immediately.
Step 12: Serve the soya bean curry with rice or roti.
Tips to Enhance the Taste
- The addition of sambar powder is entirely optional.
- When the soya is cooked, the skin of the soya comes out slightly in some soya beans. Don’t worry about it – but if you’re concerned, simply discard the skin before adding it to the curry.
- Although fresh ones are only available during certain seasons, dried ones can be used.
Serving Ideas
Serve soya bean curry hot or very warm with roti or paratha for dipping, or gluten-free steamed basmati rice, jeera rice, or ghee rice. Serve the curry garnished with coriander or mint leaves. This soya bean curry can also be served as a side dish with vegetable biryani or pulao.
Nutritional Content in Soya Bean Curry Recipe
| Calories | 220 kcal |
| Fats | 12g |
| Carbs | 19g |
| Protein | 13g |
Frequently Asked Questions About Soya Bean Curry Recipe
Q. How long do soybeans take to cook?
In a large pot, bring water to a boil. Cover and simmer for about three hours or slightly less if your soybeans are very fresh. It may take up to four hours to ensure that your soybeans are fully cooked.
Q. Why is it necessary to soak soya beans?
Soybean soaking is a traditional procedure that is primarily used to soften the grains and assist their later cooking, as texture changes in the grains occur as a result of water absorption during soaking.
Q. Is it okay to soak soya beans for two days?
Soak the beans for 8 to 10 hours overnight. If you soak them for more than 12 hours, they will lose their flavour and become too mushy. To get the greatest results, don't soak them for too long.
Q. Soybeans may be left in water for how long?
Although soybean plants are normally sensitive to much water, under ideal conditions, they can remain underwater for a week or longer. Soybeans, in general, can withstand 48 hours of soaked. Flooding for four to six days, on the other hand, can affect stand vigour and, eventually, yield.
Q. How long can soybean meal be stored?
The soybean meal can be stored properly for up to three weeks after processing. After three weeks, the mould risk exceeds healthy levels.
Q. Can soybeans be consumed on a daily basis?
Yes, you can consume soy on a daily basis and feel good about it. Just make sure you get enough amount of less processed soy foods (approximately three servings).
Q. Is soya bean safe to eat during pregnancy?
Soy can be a nutritious part of your pregnant diet. Consult your doctor if you are unsure about how much soy you should consume. Limiting yourself to one or two servings per day is likely safe and may even provide additional health advantages.
Q. What are the benefits and drawbacks of soybean?
Soybean benefits include its usage in the treatment of diabetes, cancer, cardiovascular disease, weight management, blood pressure control, skin health, and depression management. Its drawbacks include allergic reactions, constipation, and diarrhoea.
Q. Is soya bean good for you?
Soy is a nutrient-dense protein source that can be ingested several times per week, if not more frequently, and is likely to bring health benefits-particularly when eaten as an alternative to red and processed meat.
