Employee Appreciation Day: Celebrating Ravi Sharma’s Healthy Lifestyle

At HealthKart, each one of us is dedicated to solving our customers’ healthcare and lifestyle needs. Being an omni-channel platform that covers every aspect related to health, we are proud to have a team of diligent people who are making continuous efforts towards revolutionizing the healthcare industry. We’ve been walking on this path of creating value in healthcare for 11 years now. And today, in the light of HealthKart’s 11th anniversary and Employee Appreciation Day, we want to cherish one such member of our organization – Ravi Sharma, our Senior Manager in Business Development.

Apart from being a dependable employee, Ravi is setting a great example through the efforts that he makes towards his health and lifestyle. Maintaining a work-life balance, Ravi aims to be in shape and stay energized throughout the day while giving his 100 percent at work.   

Ravi’s Diet Plan

Ravi makes sure he takes water at regular intervals and food every 2 hours. Given below is Ravi’s diet plan that he follows to stay fit and energetic

Breakfast: Protein Shake + 3 Eggs (Omelet with Veggies) + 10 Almonds + Handful (50gm) Sprouts

Lunch: A Chapati + Curd (100gm) + A bowl homemade veggies/Chicken Curry + a bowl of Rice + Salad

Pre-workout: A banana + Pre workout with low caffeine (recommends MuscleBlaze PRE Workout 200) 

Dinner: 2 Chapati + Daal/Chicken 

Never indulges in: Tea; high caffeine drinks; and oily, spicy, or sugary foods.

Ravi’s Workout Plan 

Every morning, he works out for around one hour that includes 15 minutes of stretching followed by half an hour of high-intensity interval training. 

Conclusion

This Employee Appreciation Day, we celebrate the efforts Ravi has been putting in. If you are also trying to find out ways to stay energized throughout the day without compromising on health or work, we hope this diet plan and workout routine work well for you too.