| Symptoms of Low Testosterone |
| Fenugreek and Production of Testosterone |
| Benefits of Fenugreek |
| Other Ways to Increase Testosterone |
| Other Foods that Naturally Boost Testosterone |
| Conclusion |
The male sex hormone made in the testicles is known as testosterone. It helps in sexual development and regulates the sexual functions of the body. Testosterone is required to produce sperm. An unhealthy lifestyle along with increase in age leads to low testosterone levels in the body. Research has shown that low testosterone levels are common in men especially those who are above the age of 80. Many people resort to artificial supplements that might even have bad side effects. Therefore, the best solution is fenugreek. It is a natural product that might positively impact the production of testosterone. Fenugreek is a medicinal plant that is commonly known as methi. It is an excellent source of calcium and protein and is also rich in Vitamin B and dietary fibre. Different parts of fenugreek have varied medicinal properties that can be used in a variety of ways. But how does fenugreek work as a natural testosterone booster? Before we get there, let us first understand the symptoms that show due to low levels of this hormone.
Symptoms of Low Testosterone
The following symptoms are signs of testosterone deficiency in your body.
- Erectile dysfunction
- Low sex drive
- Reduced concentration
- Fatigue/Decreased strength
- Signs of depression/irritability
- Reduced muscle mass
- Loss of body hair
- Reduced beard growth
Kindly note that the above stated symptoms can be caused due to other diseases as well, so it is advisable to visit a doctor if you notice these signs.
Fenugreek and Production of Testosterone
Along with age, testosterone levels might even drop due to irregular sleep, obesity, certain drugs or steroids, any chronic disease, and so on. Intake of fenugreek helps in the production of testosterone as it contains compounds such as furostanolic saponins that block the two enzymes responsible for the breakdown of testosterone. Therefore, fenugreek helps in the increase of testosterone levels in your body.
The research on how fenugreek helps in boosting testosterone is still taking place. However, based on previous research, it can be said that fenugreek is a natural testosterone booster and it does help in increasing testosterone levels in the body.
Benefits of Fenugreek
As mentioned above, fenugreek is a medicinal plant that has various benefits. Apart from increasing testosterone, it may help in improving your health in the following ways as well:
- Might increase the production of breast milk.
- May help in reducing high blood sugar levels.
- Fenugreek contains anti-inflammatory compounds and may be used to reduce symptoms of inflammatory conditions such as asthma.
- May help in decreasing cholesterol levels in the body.
- Have potential to be able to kill certain cancerous cells in experimental studies.
- Including fenugreek in your diet improves libido and body strength.
- It also helps in improving mood, energy, and even sperm count.
Other Ways to Increase Testosterone
Apart from the consumption of fenugreek, the following list talks about the other ways that might help in increasing testosterone in your body:
- Lose Weight
Obesity is related to low testosterone levels. Hence, the reduction of excessive body fat might help in increasing testosterone levels.
- Follow a Healthy Diet
Try to eat food that is rich in protein. Include fruits, vegetables and healthy fats. Avoid fried, processed, and refined food. This may increase testosterone levels.
- Sleep Well
Sleeping for at least 7 to 9 hours is essential for proper production of testosterone.
- Exercise Regularly
HIIT or high-intensity interval training has shown to improve levels of testosterone.
- Regulating Blood Sugar
High blood sugar might lead to low testosterone, therefore keeping blood sugar in check is very important.
- Decreasing Exposure to Pollution
Being exposed to air pollution frequently has shown to decrease the levels of testosterone. Thus, over exposure to pollution should be reduced in order to increase testosterone.
Other Foods that Naturally Boost Testosterone
Apart from fenugreek, these foods also help in increasing testosterone levels in the body.
- Ginger: helps in improving fertility in men by increasing the production of testosterone.
- Pomegranate: its antioxidants reduce stress and aids sexual health.
- Green Leafy Vegetables: spinach, kale, and other such vegetables are rich in magnesium that improves testosterone levels in the body.
- Omega: fish oil and fatty fish help in boosting testosterone production in the body. Fish such as sardines, herring, trout, and salmon are quite rich in Omega-3.
- Onions: these contain several antioxidants and nutrients that increase levels of testosterone.
- Oysters: oysters contain high amounts of zinc that support sperm production and reproductive functions. Red meat, poultry, nuts, beans, and other shellfish also help with the same.
- Extra Virgin Olive Oil: it boosts testosterone levels as it contains monounsaturated fats, antioxidants, and Vitamin E.
Conclusion
There are several ways to boost your testosterone levels and enhance your sexual health. Fenugreek is one such element that has been proven as a natural testosterone booster. However, before adding a new component or supplement to your diet, make sure to consult a doctor.
