Many people feel an aversion to fish oil because it has the propensity to smell awful and can trigger indigestion in certain people. But did you know that fish oil is so jam-packed with health benefits that its goodness far outweighs minor drawbacks like the stink? Moreover, these days, fish oil capsules are specifically formulated to ensure that they are easily digested. Fish oil benefits are numerous and in this article, we will specifically discuss what fish oil can do for your bones.
What Weakens the Bones?
Bone health is something we hardly pay attention to until problems draw our attention to them. Our bones are the repository of calcium. If you aren’t getting enough calcium through your food, then your bones lose their mineral density because the body takes calcium from the bones.
This eventually leads to Osteoporosis which may cause bone to become weak and brittle. Osteoporosis may not be life threatening but it triggers immense pain in parts of your body, especially the joints and the back. It may even lead to a stooped posture. Weakened bones are also vulnerable to fractures even if the injury or impact is mild.
Another reason why bones become weak is the deficiency of Vitamin D. Most of the people today hardly get half an hour’s worth of exposure to sunlight and the foods that contain Vitamin D are not usually included in their daily diet. Calcium works in tandem with Vitamin D. Without Vitamin D, even if you are consuming plenty of calcium, your bones will weaken as Vitamin D helps in absorption of calcium.
How do fish oil benefits come into the picture? It turns out that one of the frequently overlooked fish oil uses is strengthening the bones and joints.
Essential Fish Oil Benefits for Your Bones
Listed below are some of the best fish oil benefits for bones that you should be aware of:
1. Best Source of Omega 3 Fatty Acids
You may have heard that fish oil is one of the most potent sources of Omega 3 fatty acids. Omega 3 has been found to inhibit inflammation which is the chief cause of pain and swelling associated with arthritis. At the same time fish oil benefits extend to heart health as well by reducing cholesterol levels and maintaining elasticity of the arteries. By scaling down inflammation, you can address joint ache and hypertension together with that one humble fish oil capsule.
2. Effectively Absorbing Calcium
Fish oil capsules benefits also cover better calcium absorption. Omega 3 fatty acids instruct your body to absorb and process more calcium from the foods you eat. This allows your bones to retain their density. As a result, you need not fear the frailty of bones or bone breakage.
3. Rich with Vitamin D
Omega 3 fatty acids in fish oil are loaded with Vitamin D. So, even if you aren’t getting much sun, popping that fish oil pill will provide you with the required amount of Vitamin D that’ll help keep your bones strong.
Fish Oil Dosage
The amount you need varies on many factors, such as your age, sex, lifestyle, and health. Usually, people are recommended to consume 250-500 mg of fish oil daily.
Conclusion
So, there you have it. Fish oil benefits can really improve your quality of life. Consider getting fish oil tablets for your family and yourself. Bolster the effect of fish oil by eating healthy and doing a little bit of exercise every day.
