Flat Bench Press – Exercise Guide

So, without tiring you much with anymore wait, here are some smart ways and super easy exercise tips for lazy people – Love your couch, but don’t slouch! Surely many of you are too much in love with your favorite...

Being overweight is nothing less than a sin in our society and if that overweight tag is attached to a girl, then things become all the more complicated. The whole society starts looking at her from an entirely different...

Poses as well as breathing exercises are what come to the mind when one speaks about yoga. One lesser known aspect of yoga is yoga mudra. Mudra is a term derived from the language Sanskrit, and means ‘gesture’. Hand mudras...

This era is like a Super era. Right from superman a while back to superwoman today, “Super-something” is like the hottest and trending stuff! So is the idea of “super food”, the new top talk topic...