Flat Dumbbell Press – Exercise Guide

Are you among those millions of 30 something youths who go to work every day, crib for their pathetic eating habits and crib more for having no physical activity/exercise included in their daily routine, but do nothing to...

क्या है सेब का सिरका? What is Apple Cider Vinegar (in Hindi)? सेब का सिरका या ए.सी.वी स्वास्थ्य पर होने वाले फायदों...

Doing cardio exercises for weight loss and staying in shape is a known fact. There are different cardio exercises for fat burning that can be quite helpful in achieving weight loss goals. The caloric deficit, via a cardio...

In the present scenario, there are a lot of factors like pollution, harmful UV rays, stress, hormonal imbalance, improper dietary habits etc. that lead to the deterioration of your skin quality. Applying chemicals to the...