Pregnancy is the time in a woman’s life when she needs the most attention. The food consumed during pregnancy has a direct impact on the health of both the mother and the baby from before delivery to after birth. Fruits are considered a healthy eating option. However, certain fruits should be avoided during pregnancy. This blog will cover fruits to avoid during pregnancy and their alternatives.
What Fruits Need to be Avoided during Pregnancy?
Pregnant women ought to take precautions when consuming multiple nutrients that exist in fruits, especially iron, calcium, and vitamin D. They should be updated on what fruits they should eat while pregnant in order to safeguard their baby’s health.
Some fruits to avoid during pregnancy for better health of mother and baby are:
Papaya
Papaya contains latex, which ignites digestion in the body. Untainted or Raw Papaya may increase the risk of preterm labor by triggering uterine contractions.
Pineapple
Pineapple is not harmful to your health when pregnant. However, pineapples are not suggested as fruits for pregnancy because if they are consumed in large quantities during pregnancy, they might trigger premature labour.
Grapes
During pregnancy the skin of red and black grapes is difficult to digest and may cause digestive issues.
Dates
The rich quality of the dates is famous for being a good source of sugar and calories. It provides high-fibre nutrients to the body that tend to increase the weight of pregnant women and the chances of diabetes. This makes dates as fruits to avoid during pregnancy to prohibit health issues for pregnant women.
What are the Best Fruits for Pregnancy?
A well-balanced diet is a necessity for any expectant mother. It raises the odds of having a healthy baby. Consumption of the best fruits during pregnancy supplies high nutrients and low fats, minimising the risk of health issues in the baby.
Some best fruits for pregnancy are:
Banana
Bananas are a great source of potassium, especially for pregnant women. It improves digestion in the body and helps manage symptoms of dizziness and nausea. Therefore, bananas are considered as the best fruits for pregnancy.
Apples
Apples are rich in poly nutrients, which benefit the body’s overall functioning. It is a great supplement to prevent constipation and manage digestive health. It reduces the effect of bloating during pregnancy. Apples are considered an excellent fruit to eat while pregnant.
Avocado
Avocado is an imported fruit with dense nutrients. It is a good source of vitamin B to reduce nausea. It contains healthy fats, which are suitable for the development of the brain of the baby.
Pomegranate
Pomegranates are known for being a rich source of iron. During pregnancy, the body’s requirement for iron increases. A low content of iron can damage the cells. Therefore, pomegranates are considered the best fruits during pregnancy to maintain the health of the cells.
What Fruits to Avoid during Pregnancy First Trimester?
During the initial phase of pregnancy, in the early trimesters, it is recommended to consult a doctor. Consultation with a health care expert can resolve specific content about fruits for pregnancy and their significant benefits. They can also provide the best options for health needs and pregnancy status.
The list of fruits to avoid during pregnancy first trimester are:
- Papaya causes abortion and miscarriages during early pregnancy. The papain content in papaya restricts foetus growth.
- Pineapple contains bromelain, which leads to premature delivery of the baby. A premature baby has a high risk of health issues.
- The skin of grapes has high pesticide exposure. Even after washing grapes, they contain highly toxic compounds that are not beneficial for foetal growth. Thus, different categories of grapes are some fruits to avoid during pregnancy.
Conclusion
Fruits are an essential source of nutrients during pregnancy. Intaking the best fruits for pregnancy with the proper amount is recommended for expecting mothers. This helps in providing the correct nutrients to both the mother and child. The necessity of essential nutrients is crucial for the growth and development of both maternal and foetal health. Certain fruits can cause caution during the first trimester. However, when consumed in moderate quantities, most fruits good for pregnancy provide health benefits. Some fruits to avoid during pregnancy are frozen, canned, or pre-cut fruits available in the market with high sugar content, preservatives, and harmful chemicals. It can affect the health of both mother and baby before and after birth.
