World Vegan Day is a time to celebrate the benefits of veganism, motivate people to follow this practice, and educate people about its environmental benefits and animal welfare. This is a time when many people make an effort to go “green” – which means to use alternative resources and lessen their impact on the environment.
For World Vegan Day, we thought of sharing some of the most common vegan breakfast, lunch, snack and dinner choices for those of you who might be having second thoughts about eating a vegan meal.
Different Vegan Food Choices
There may be a bit of confusion between vegan food and vegetarian food. The easiest way to understand the same is that all vegan food is vegetarian but not everything that is vegetarian comes under the vegan category.
This World Vegan Day, we are sharing some common food choices that are vegan:
1. Vegan Snacks
There are a few vegan recipes that are really satisfying when it comes to snacking. These are vegan oatmeal cookies, homemade baked tortilla chips, tomato toast with olive oil, and hummus with mellow garlic and cumin. These dishes have a good amount of carbs, protein, and other essential nutrients that make them nice for snacking.
You can also try more delicious vegan snack recipes such as baked apple chips, vegan hot dogs, nutty cashew bites, etc.
2. Quick Vegan Breakfast and Lunch Options
There are also many vegan breakfast and lunch meals that don’t take much time to be prepared. Some of the best vegan breakfast options include berry muffins, banana-strawberry smoothie, and oatmeal. Lunch options include red pepper and chilled tomato soup, vegetable and hummus sandwich, maitake noodle bowls, salads, and lemon-cumin vinaigrette.
3. Vegan Dinner
Finally, for a vegan diet dinner, you can prepare vegan caesar salad and other quick fix meals all on your own. These easy-to-make meals can be made with your favourite ingredients and spices. All you need are some veggies (sweet potato, red bell pepper, zucchini, mushrooms), herbs (garlic, basil, dill, etc), spices (cumin, chilli powder, oregano, etc), chopped parsley, and either vegan margarine or oil.
To keep the meal healthy, serve a protein-rich grain like quinoa or barley or any other whole food to provide your body with the essential nutrients.
Make-ahead salads too can be counted amongst the popular vegan meal prep ideas for the diner. You can easily make these healthy vegan recipes at home. You saute the vegetable portions, dip them into your favourite tasty sauce, and serve the dish with crackers or pita breads.
4. Dessert is a Must
Don’t forget to eat a healthy dessert after your vegan meals. You can have a slice of homemade chocolate hazelnut spread on whole wheat bread, vegan chocolate mousse, easy banana ice cream, and vegan cheesecake.
Precautions to Take When Following Vegan Diet
Vegan diet can be nutritious and healthy but if a vegan meal plan is not properly planned then it can do more harm than good. Some of the factors that you must consider while starting a vegan diet are:
- Vegan diets can increase the risks of various nutritional deficiencies, so make sure you include a variety of nutrient-rich ingredients and fortified foods in your diet to meet your nutritional needs.
- While following a vegan diet, it can be challenging to meet nutritional requirements. In that case, taking a multivitamin can help in filling the nutritional gaps and providing the key nutrients.
Conclusion
Most people nowadays are opting for healthy eating practices. You can easily maintain your health without spending too much on those fancy foods and instead make your own healthy vegan recipes at home. It is extremely simple. Also, by simply being aware of the right vegan foods, you can prepare delicious and nutritious vegan meals that your family and friends will rave about!
What are you planning to eat this World Vegan Day? What do you think are the best vegan recipes? Feel free to share with us in the comments section below. We would love to know your suggestions on vegan day and vegan lifestyle.
Frequently Asked Questions
Q. What is the purpose of World Vegan Day celebration?
The purpose of World Vegan Day celebrations is to spread awareness about having a sustainable lifestyle and avoiding exploitation of animals. Veganism starts with banishing the use of animals as foods and animal-based foods.
Q. What day is celebrated as World Vegan Day?
November 1 of every year is celebrated as World Vegan Day.
Q. Who established World Vegan Day?
A vegan animal rights activist, named Louise Wallis, established World Vegan Day in the year 1994 in England. She was also the then Chair of the UK’s The Vegan Society. She established the celebration of the day on the Society’s 50th founding anniversary.
Q. What can an individual do on World Vegan Day?
You can take a resolution to adopt a lifestyle that resonates with the vegan outlook. To begin, you can start watching documentaries or reading articles about the same. Gaining enough knowledge before practising this lifestyle is important too.
