

Are you struggling with persistent acne or dull skin? Then, you can reap multiple benefits from the popular beverage ingredient, green tea. It is an excellent remedy for soothing skin irritation and reducing inflammation. It contains various polyphenols and antioxidants that protect the skin while improving overall health.
Read the following blog to understand how green tea helps improve skin conditions and ways to use green tea extract for skin and general health benefits.
What is Green Tea?
Originating from China, green tea or green tea leaves are obtained from the plant named Camellia sinensis. These leaves do not go through the process of withering or oxidation, which is more common in regular black tea and oolong tea leaves. Green tea is made by brewing or steeping it in hot water and has been used for ages for refreshments and health remedies.
As per multiple studies, the use of green tea is linked with various protective benefits for the liver, skin, etc. Move to the next section to explore more details about the benefits of green tea for skin and more.
Incredible Green Tea Benefits for Skin
Here are some of the remarkable green tea benefits for skin everyone is talking about:
Helps Reduce Skin Inflammation
Green tea leaves are packed with catechins, which are known to reduce inflammation in skin conditions like rosacea. As per a study, applying lotion enriched with 2% green tea extract helps reduce inflammatory acne.
May Protect Against Skin Cancer
Green tea also contains EGCG, epigallocatechin-3-gallate, which has strong antioxidant and anti-inflammatory properties and provides protection against the cell-damaging effects of reactive oxygen species (ROS). Prolonged exposure to ROS is known to promote vitiligo, inflammatory skin diseases, or skin cancer. Hence, the EGCG in green tea may help reduce the risk of skin cancer, yet another benefit of using green tea for skin.
Regulates Sebum Production
Drinking green tea or using green tea extracts on the skin can help manage sebum production, providing one of green tea benefits for skin oiliness. Moreover, this can be highly beneficial for controlling acne due to excessive sebum secretion.
Helps Reduce Skin Pigmentation
Green tea leaves are rich in vitamin C and are known to cleanse the skin. Using skin care products formulated with green tea extracts provides a healthy glow to the skin and reduces pigmentation. Moreover, this herbal plant is abundant in polyphenols and antioxidants that protect the skin from acne problems and UV damage.
Fights Bacterial Infections
The catechins in green tea are known to help control the growth of P. acnes bacteria, which leads to the issue of acne vulgaris. You can obtain the benefits of these catechins by either applying green tea to the skin or drinking green tea.
May Have Anti-Ageing Effects
The huge amounts of antioxidants present in green tea help fight the free radicals that are often linked with skin tissue damage and the appearance of fine lines and wrinkles. So, a refreshing cup of green tea can also slow down skin ageing.
Other Benefits of Green Tea Extract
Here are some additional benefits of green tea:
May Help Burn Fat
Studies have shown that green tea extracts increase fat oxidation when taken in conjunction with an exercise routine. This causes your body to have a faster fat metabolism, helping you lose more weight than usual.
May Improve Cognitive Function
One study revealed that drinking green tea improves the psychopathological symptoms of people with anxiety and memory-related issues. While the actual mechanism is not understood, green tea significantly helps reduce anxiety and enhances attention span and memory.
May Enhance Liver Function
The catechins in green tea are known for their excellent ability to reduce cellular inflammation. Thus, consuming green tea may help relieve inflammatory diseases such as nonalcoholic fatty liver disease (NAFLD).
May Boost Exercise Performance
Exercising increases oxidative stress on the cells, which damages them. The antioxidant effects of green tea may help combat this damage and may reduce muscle fatigue. This can help enhance exercise performance.
How to Use Green Tea for Skin and Weight Loss
You can enjoy green tea benefits for skin and general health right in the comfort of your home. All you have to do is get the leaves from the Camellia sinensis plant. The leaves from this plant make the best green tea for weight loss and glowing skin.
Green Tea Drink with Lemon
This is the easiest way to use green tea. Simmer a cup of water and add a teaspoonful of green tea leaves to it. Brew for a minute and strain the tea. Add sugar and lemon to taste. This drink will provide vitamins and antioxidants that remove body toxins, thus boosting metabolism. A better metabolism can help you burn more calories and aid in weight loss. Additionally, it may help get rid of body toxins, leaving you with clear, glowing skin.
Green Tea Face Mist with Rose Water
You can also use green tea to make skin care preparations. Boil green tea leaves in 200 ml of water, strain them, and let the liquid cool. Add 10 ml of chemical-free rose water to it and store the liquid in a spray bottle. Wash your face and spritz this green tea water on your face for a soothing and refreshing effect. Wipe it after some time and apply moisturiser to lock in the green tea benefits for skin.
Key Takeaways
Green tea is an excellent remedy for protecting your skin and overall health. Green tea extract for skin is loaded with anti-inflammatory and antioxidant properties beneficial for soothing acne-prone skin and inflammation. Moreover, its regular use improves metabolism, assists in weight loss, and enhances brain function. You can get green tea benefits for skin by using green tea extracts topically or brewing green tea leaves to make a drink.