Do you remember when you may have relished guava with salt and spices sprinkled over while sitting out in the sun in winter? Nostalgic, right? Well, there is much more to it. It is a superfruit for your health and well-being. However, guava leaves benefits don’t get as much attention as raw fruit. Guava is a powerful package of vitamins, minerals, fibre, and antioxidants. Give this blog a read which unfolds multiple advantages of guava in different health concerns.
Powerful Guava Fruit Benefits to Enhance Your Well-Being
Guava can be consumed in many ways – a snack, smoothies, or desserts. There are incredible advantages of guava that can be helpful in following ways:
Better Digestion
- For proper digestion, your fibre intake should be high, and guava is a wonderful fibre-rich fruit that stimulates your bowel movements. You say bye to acidity and gastric disorders if you consume it with peel.
- Guava leaves contain tannins, powerful antioxidants for your gut health.
Manage Blood Sugar Levels
- If you or someone in your acquaintance struggles to manage blood sugar levels, guava saves you from this. The benefits of guava in pregnancy are helpful when women may develop Gestational Diabetes Mellitus (GDM).
- Guava has a low glycemic index, meaning, it doesn’t spike your blood sugar levels when you consume it. Adding guava to your diet – from fruit or leaves- can help you better manage your blood sugar level more effectively.
Treat Different Skin Ailments
- Do you know the benefits of eating guava are revered for your skin? This is because of the abundance of vitamin C. Collagen production is also essential for firm and elastic skin.
- You would be surprised to know that guava leaves extract is used in various cosmetic products. Guava benefits for skin shower their magic for anti-ageing, lowering redness, diminishing dark circles, and removing skin irritation.
Balance Weight
- Consuming one guava fuels you with just 37 calories. With such low calories and high nutrition, guava is an excellent choice for your weight loss.
- Eating guava provides high fibre and keeps you full for longer. This reduces unwanted hunger and prevents you from munching on healthy snacks.
Boost Immunity
- It may indicate a low immunity if you find yourself sick frequently and have difficulty recovering your wounds. Guava helps strengthen your immune system. This fruit has high antioxidants that fight off free radicals and may save you from chronic conditions.
- You can add guava or its leaves to your routine to fight against infections and stay healthy all along.
Who Should Be Careful of Adding Guava to Their Diet?
Guava benefits and side effects may go hand in hand for some people. Though guava is safe and effective for everyone, you should be careful of consuming it if:
- You are diabetic. It helps manage blood sugar levels, but eating it in more quantities can reverse the effect.
- If you are suffering from Irritated Bowel Syndrome (IBS). Its excessive consumption can mess with your digestion ability.
- People with skin irritation should watch out for guava leaf extract on their skin as it can worsen the symptoms in some people.
- If you have a tropical fruit allergy, you should avoid consuming guava.
Easy Ways to Add Guava to Your Routine
Guava fruit benefits are prevalent, and everyone wants to make the most of it anyway. Here are some quick ways to get the health benefits of guava:
- Guava Tea – Take some guava leaves and boil them. The benefits of guava leaves aid in digestion and boost your overall well-being.
- Raw Guava – This is one of the quickest ways to get guava health benefits. Just take a raw guava and eat it as it is.
- Guava Salad – You can slice some guava with other fruits like oranges and top it with your favourite spices to savour the flavours.
- Guava Chutney – Blending cumin powder, ginger, green chilli, guava, lemon juice, and salt, you can prepare spicy and tangy guava chutney. It is equally beneficial for your health as it is for other reasons.
Summing Up
Guava is a tropical fruit mostly available during winter. It is often in various snacks, dishes, and desserts. Most of the time, we pick just the fruit out and not the leaves. Let us tell you that with leaves, guava is a powerful package to improve your well-being. Adding guava and its leaves to your diet can bring a lot of benefits to you. If you have digestion problems, gestational diabetes, low immunity, and weight management issues, then the advantage of guava can help overcome these concerns.
