Do you like vanilla ice cream? If yes, then you must try a blue java banana. This rare banana variant not only tastes like vanilla ice cream but also possesses many health benefits. Native to Southeast Asia, particularly Indonesia and the Philippines, this unique banana variety is aesthetically pleasing with its blueish-silver skin when it is unripe. Also, blue java bananas have a creamy texture. Read ahead to know more about this exotic fruit.
How are Blue Java Bananas Different from Regular Varieties?
Most people associate yellow and green colours to bananas, but a blue java banana has a different story to share. Popular for their blue-silver skin, blue java bananas turn into a soft, pale blue as they ripen. Also, they are longer and firmer as compared to the regular bananas. Also known as ice cream banana, blue java banana taste is similar to vanilla.
Additionally, the fruit has a creamy, light-colored flesh with a smooth, custard-like texture. Besides, blue java banana price is higher than the classic yellow variety. Though grown on humid and sunny land, blue bananas are even able to resist cold. That is why blue java banana seeds are gaining popularity across the world.
Health Benefits of Blue Java Bananas
A blue java banana is not just delicious, but healthy too. There are many reasons to add this unique banana variety to your diet. Here are some blue java banana benefits one must know about:
Get Energy Boost:
Natural sugars in blue bananas act as a quick source of energy. And, this makes them an excellent snack before or after workout sessions. It is to be noted that these bananas can be enjoyed raw or as a smoothie.
Improves Brain Health:
Tryptophan is an amino acid found in these bananas. It can promote the production of serotonin – a monoamine neurotransmitter – that may further improve mood and reduce stress.
Packed with Nutrients:
They are a good source of vitamin B6, which is crucial for keeping nervous and immune systems healthy. Also, they have potassium that is essential for heart health and muscle function. Not just this, blue-coloured bananas also contain vitamin C, which boosts the immune system.
Promote Digestive Health:
The fibre content in this banana variety supports digestion that can help prevent constipation. Notably, fibre-rich diet also aids in maintaining a healthy gut.
Rich in Antioxidants:
Owing to the presence of antioxidants, this banana variety can help combat oxidative stress in the body. Also, these bananas can help reduce the risk of chronic diseases and promote overall health.
Blue Java Banana Recipes
Blue java bananas have a unique flavour and texture, which make them incredibly versatile in the kitchen. The following are some popular ways in which the fruit can be enjoyed:
- Baked Items: These bananas can be used in bread, muffins, or pancakes for added flavour.
- Frozen Treats: Frozen blue java banana slices can be used in sweet treats or as a healthy ice cream substitute. They can also be used as toppings in smoothie bowls.
- Smoothies: Blend these blue bananas with yoghurt and/or other fruits for a delicious, creamy smoothie.
Conclusion
A blue java banana is not just popular for its unique appearance, but also its delightful taste that resembles vanilla ice cream. Also, this exotic fruit offers numerous health benefits, such as improving brain health, acting as an energy booster, combating oxidative stress in the body, and promoting digestive health. Besides, blue java bananas are also known for their culinary versatility. All in all, they offer a delectable experience that not only satisfies cravings, but also nutritional needs.
