Healthy Eating 4 MIN READ 2082 VIEWS October 28, 2024

Enjoy Diwali 2024 With Guilt-Free Feasting Tips

Diwali healthy eating

Diwali season is the best time of the year when everyone can enjoy and spend quality time with friends and family. People go out for parties and look forward to socialising and celebrate the festive week with full vigour. Amid the celebration one thing most of us can relate to is hoping to eat our favourite dishes and not gain weight. We’re here to help you out with this one! On Diwali 2024, while you’re busy enjoying the festivities, make sure you indulge in healthy eating so as to stay fit and balance your way to wellness. Scroll down to know how.

Tips to Healthy Eating on Diwali

Staying healthy and not gaining a single pound during festival season may seem impossible but it can work out as long as you have proper planning and discipline. It all boils down to your being extra careful about what sweets and cuisines you choose to indulge in to  maintain weight. You can avoid gain extra pounds by focusing on healthy sweets and snacks to enjoy a regret-free Diwali 2024

The 2024 diwali date is on 31st October. With only a couple of days in between, it is time to get your health to-dos ready for this grand festival. Take a some suggestions listed below:

Prepare Homemade Sweets

This Diwali, instead of indulging in traditional mithai, opt for homemade healthy Diwali sweets options like skip refined flour and white sugar and choose wholegrain and healthy sugar alternatives like millets and organic jaggery along with seeds and dry fruits. Just remember to take your calorie intake into consideration so that you won’t take in more calories than you can comfortably handle. With healthy Diwali food options, you don’t have to worry about sabotaging your health and fitness goals.

Practice Mindful Eating & Healthy Snacking

Another great tip to stay in best shape during the festive season is to avoid aerated as well as alcoholic beverages since they are empty calories and loaded with sugar and other health sabotaging ingredients. It is very important to strike a balance with the healthy food or meals consumed at home. Try to avoid overindulging yourself into your favourite Diwali sweets. Instead of skipping meals, have a light meal before stepping out for a party to prevent gulping down the food without thinking as your meal time gets postponed. Also, for Diwali 2024 go for healthy snacks options like soup, whole wheat sandwich, egg white, hummus with whole wheat pita, etc. Moreover, eating food slowly is the right way to eat mindfully.

Stay Hydrated

One important thing to remember other than healthy sweets and snacking options is – drinking plenty of water. Most people tend to forget about this simple yet very important thing. When you drink water, it helps to hydrate your body and keep you cool. So, if you want to have a healthy lifestyle, you must practice drinking at least 8 glasses of water during the festive season.

Start Your Day With A Heavy Breakfast

Diwali day can be full of energy, but it can drain you by the end of the day if you don’t eat well. Therefore, begin with a heavy protein-rich breakfast. It will have two benefits: 1) You will stay energetic all day long, and 2) you can later enjoy carb-laden indulgent foods in the evening. You can enjoy protein-rich foods for breakfast, such as combining the chakli or chivda with a moong dal chilla or a paneer bhurji.

Take Care of Your Gut Health

The weeks before and after Diwali 2024 are packed with festivities and, of course, deep-fried dishes and sweets. While you may not be able to resist the cuisines, you can boost your digestion to maintain health. Taking probiotic foods like yoghurt or buttermilk is great for aiding digestion. You also consume amla, orange, or lemon juice to keep your gut happy during celebrations.

Control Your Portions

Consider the portion size. There may be desserts which are high in fats like jalebi, malpua, gulab jamun, gulpapdi, sheera etc. If it’s your favorite, reduce the portion size. Cut the sweets in smaller pieces to reduce the portion size and calorie intake. This works well when you are offered something to eat but can’t say no to someone at Diwali party. 

Stay Active

With all the festivities and get-togethers happening during Diwali, it goes out of your mind as to when not to exercise regularly. Well, you should stay fit since that is essential to being healthy. Try fitting exercise into your Diwali 2024 celebrations. You might opt for a morning walk or some yoga, and the friendly game of cricket or badminton. The remaining calories will be burnt and you will feel much more energetic.

Conclusion

Diwali is the best time to bond with your friends, family, and loved ones and savor authentic food, especially those delicious Diwali sweets. The only key to stay healthy on Diwali 2024 or any other festivity is to eat wisely, make right food choices, exercise, stay hydrated, and avoid skipping meals. Overall, with consistent steps during the festivities, you can maintain your health and fitness goals with ease and fun. You will definitely feel like a winner. 

Frequently Asked Questions

What food is cooked during Diwali?

Different types of mithai or sweets are the most common foods prepared during Diwali. The most favourite Deepawali sweets for some people are:

  • Laddoos
  • Barfis
  • Halwas
  • Other sweets like soan papdi and moti pak

Popular healthy snack options for Diwali 2024 can be:

  • Samosas
  • Shakkaraparas
  • Sev
  • Puris
  • Matthi

To make these sweets and snacks healthy, you can use natural sweeteners and other healthy ingredients. Tweaking the recipes to suit your requirements is the key.

What to eat when you have acidity on diwali?

Consuming deep-fried and sugar laden foods on diwali may lead to acidity and heartburn which may be temporary but can dampen your fun of Diwali 2024. To treat the symptoms of acidity, you can consume foods that aid digestion such as lemon water, warm water, herbal tea, etc. It is also beneficial to avoid heavy meals until you feel better. Looking for interesting articles on health and the right lifestyle? Connect with us by visiting HealthKart’s Connect Blog section for all trending articles.

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