As the New year is around the corner, it’s time to make new year resolutions. One of the best resolutions you can make the coming year is to have a healthy lifestyle. So here we are to aid you fulfill this resolution with healthy indian breakfast recipes.
Did you know that having a healthy breakfast enhances your metabolism and sets a tone for the rest of the day? It’s no joke that breakfast is the most important meal. Nourished and healthy gut foods can do wonders for your levels. Indian breakfast foods are intrinsically healthy, nutritious, and balanced to fuel your body and mind. Healthy eating habits such as taking breakfast can reduce instances of heart diseases, regulate the level of blood sugar in diabetic individuals, bolster a good immune system and well functioning of the brain. Thus, it becomes important that you eat healthy foods and drinks once you get out of bed in the morning. We have compiled some good, sumptuous, healthy Indian breakfast recipes to help you kickstart your mornings on a healthy note.
Introducing Vegetarian Breakfast Recipes
Whether you need a quick meal or want something special on weekends, from savoury to sweet, you can prepare your healthy breakfast in minutes. Here is a list of healthy breakfast recipes veg that are protein-packed.
Vegetable Upma
It is one of the best traditional South Indian healthy breakfast recipes with sooji and fresh vegetables. It is filled with a balanced source of proteins, carbohydrates, and fats. This recipe is low in calories, and the vegetables provide a healthy dose of vitamins, minerals, and fibre to aid digestion and make you feel full.
Poha
Another healthy and low-calorie breakfast option. One of the popular healthy Indian breakfast recipes, Poha, originated in Maharashtra. Today, it is eaten in almost every Indian state. Poha (flattened rice) is mixed with roasted peanuts, curry leaves, mustard seeds, and fresh herbs. This is one of the easy and healthy breakfast recipes any office-goer can make.
Vegetable Sandwich
For healthy breakfast recipes veg, try a well-rounded veggie sandwich cooked with whole-grain bread and lots of veggies. It is a balanced energy source and is also preferred as a healthy breakfast recipes for weight loss. The vegetable’s fibre and antioxidant content improve your digestive system and overall well-being.
Quinoa Fruit Bowl
Are you looking for refreshing, healthy Indian breakfast recipes? Customise a nutritious quinoa fruit bowl according to your preferred assorted fruits. This recipe combines the wholesome goodness of quinoa with fresh fruits, seeds, nuts, and raisins. You can include fruits like berries, kiwis, mangoes, and bananas to enhance these healthy gut foods‘ flavour and nutritional value.
5 Healthy Breakfast Recipes to Energise Your Day
The healthy Indian breakfast recipes offer a mind-boggling variety of tasty and nutritional foods. Check out some easy and healthy breakfast recipes that will surely make your day flavourful and delightful.
1. Easy Indian-style Shakshuka
This Indian style breakfast is a modification to the conventional shakshuka dish. It is prepared with a creamy tomato butter seasoned sauce. It only requires approximately 15-20 minutes in preparing the meal. This is for you if you are in dire need of easy healthy breakfast recipes that are quick. A tasty tomato sauce adding to it is a perfect egg is delicious and you will be able to get full energy to face the day fully.
2. Idli
Idli is another famous South Indian breakfast made by steaming a fermented rice batter and de-husked black lentils. This soft, melt-in-the-mouth steamed rice-lentils cake is nutrient-rich. A single piece of idli dipped in sambar (lentils and vegetable soup) is enough. If you prefer quick, healthy Indian breakfast recipes like this, prepare sambar at night for ease.
3. Uttapam
Another savoury rice and lentils-filled pancakes. It can be the healthier alternative to the classic South Indian morning staple. The crisp golden edges and soft centre with veggies make it one of the best healthy gut foods.
4. Vegetable Dalia
This is one easy healthy breakfast recipe for weight loss for those people who live in India. This is a veg breakfast food which has broken wheat and vegetables. High in fibre and this allows you to remain fit for a very long time.
5. Avocado Egg Toast
These trendy and easy healthy breakfast recipes start your day well. This dish is easy to prepare with toasted whole-grain bread and mashed avocado. Just place a sliced tomato, egg pouch, and a sprinkle of salt and pepper, and you are set to go.
Celebrity-Approved Breakfast Recipes For Weight Loss
Are you interested in hearty morning meals filled with protein and nutrition like your favourite celebrity? Here is the list of healthy breakfast recipes for weight loss:
Chia Pudding
This recipe comes straight from Akshay Kumar’s favourites. Prepared by combining toasted chia seeds in coconut milk and vanilla extract. Freeze the mixture for 30 minutes, and then enjoy the chilled pudding with chopped fresh fruits and nuts.
Kolache Pohe
Kolache Pohe comes straight from Jackie Shroff’s favourite breakfast list. It is prepared by blending rinsed poha and dissolved jaggery into coconut milk. Some tamarind pulp and green chillies on top of the mixture, makes it a delightful breakfast dish to serve.
Oats and Almond Milk Porridge
Kareena Kapoor Khan prefers healthy breakfast recipes prepared with oatmeal and almond milk. She adds cinnamon, vanilla extract, and fresh fruit to her porridge to make it more nutritious.
Final Words
From Upma to vegan milkshakes, the above-mentioned options are some healthy Indian breakfast recipes that you can enjoy. Mouth-watery these recipes with an Indian touch make sure that the first meal has balanced chunks of nutrients. A general healthy diet is the first strategy of improving the daily metabolism and satiety level. Read through these recipes on weight loss and the right diet to fulfill your resolution of having a healthy mind, body and soul by leading a healthy lifestyle this coming year and get a chance to meet the new you in 2025.
