Feeling sick all the time is considered as nausea. It’s not an actual condition but rather frequently a symptom of another problem. Many conditions can make you feel sick. However, not all of them are stomach problems. In this article, we’ll explain what to do if you are feeling sick after eating, as well as available treatments, as well as when it’s crucial to consult a doctor.
About Chronic Nausea
Chronic nausea persists for more than a month. It may occur intermittently during this time or only at specific times of the day. In some situations, you could have nausea constantly. Continuous nausea may deteriorate over time, much like gastroesophageal reflux does.
An acute case of nausea lasts shorter than a month. It only persists for a few days. Acute nausea is frequently brought on by infections like gastroenteritis. Excessive vomiting can result from both chronic and acute nausea but not always. You might merely have nausea or it might be one of several symptoms you experience. It might be challenging to identify the root of persistent nausea.
Causes Behind Feeling Sick All the Time
The reasons behind feeling sick or nauseous at all times have been listed below:
1. GERD
The muscle ring that connects your stomach to your oesophagus relaxes excessively, causing Gastroesophageal Reflux Disease (GERD). Regular heartburn is the most typical symptom of GERD, though not everyone with GERD experiences it. Additional signs include:
- Chest or upper abdominal ache
- Breathing issues like asthma or a persistent cough
- A harsh or sour aftertaste in your mouth
- Teeth enamel deterioration
GERD risk factors include:
- Smoking
- Being overweight or obese
- Using certain medications to treat illnesses including allergies, asthma, high blood pressure, etc.
- Depression
2. Pancreatitis
Pancreas, an organ that secretes enzymes to aid in food digestion, becomes inflamed when you have pancreatitis. Both acute and chronic pancreatitis are possible. While chronic pancreatitis can linger for years, the acute kind only lasts a few days. Pancreatitis signs and symptoms include:
- Rapid heartbeat
- Fever
- Greasy stools in addition to upper abdominal pain that may radiate to the back or worsen after eating
Pancreatitis risk factors include:
- Drinking
- Cigarette smoking
- Being overweight
- Heredity
3. Gastroparesis
The typical contraction of the muscles in your stomach is hampered by the condition known as gastroparesis. Usually, strong muscle contractions drive food forward through your digestive tract. These contractions are slowed down by gastroparesis, which prevents your stomach from emptying. Women are more prone to it. The symptoms of gastroparesis are frequently nonexistent. When this occurs, typical symptoms include:
- Refluxing while vomiting after having a tiny amount of food, feeling full
- Lack of appetite and bloating
- losing weight
You could get gastroparesis as a result of certain circumstances such as:
- Prior abdominal or oesophageal surgery,
- Diabetes,
- Virus
- Opioid abuse scleroderma neurological disorders like Parkinson’s disease
- Or multiple sclerosis hypothyroidism
4. Hepatitis
An instance of liver inflammation is hepatitis. Hepatitis A, B, C, D, and E are the five most common forms; all of them might make you feel queasy. The usual source of hepatitis A and E is tainted food or water. Most cases of hepatitis B, C, and D are brought on by contact with bodily fluids that are infectious such as blood or faeces.
Other hepatitis signs and symptoms include:
- Dark urine
- Vomiting
- Abdominal pain
- Yellow discoloration of the skin and eye whites that appear during Jaundice
- Fatigue
5. Anxiety Conditions
A majority of individuals experience anxiety occasionally and feeling a little nauseous when anxious or worried is natural. However, some forms of anxiety can linger for a long time and negatively impact daily living. Though they are frequently associated with emotions, anxiety disorders can also result in physical symptoms like persistent nausea.
Other signs can include:
- Rapid breathing
- Higher heart rate
- Restlessness
- Fatigue
- Problem in concentrating
- Irritation
- Difficulty in sleeping
6. Peptic Ulcer
Open sores on the lining of your stomach or small intestine are known as peptic ulcers. Duodenal ulcers and stomach ulcers are the two forms. The most frequent cause is an infection with the bacterium Helicobacter pylori (H. pylori). Long-term usage of aspirin or nonsteroidal anti-inflammatory medicines can also result in peptic ulcers (NSAIDs).
Approximately, 75% of individuals with peptic ulcers are asymptomatic. The most typical symptom is stomach ache, which may get worse at night and between meals.
Other signs can include:
- Bloated stomach
- Feeling sick and tired
- Heartburn
- Feeling uncomfortable when full
- Stomach discomfort after consuming a fatty meal
7. Gallbladder Illness
A part of your body, called the gallbladder, releases bile into your small intestine. It aids in the breakdown of dietary fat. Infection, gallstones, inflammation, and a blockage can all be symptoms of gallbladder disease. Your entire gallbladder could need to be removed, depending on the underlying reason and the severity of the disease.
Other signs can include:
- Gas
- Diarrhoea
- After-meal nausea and discomfort that may radiate to your lower back and upper body
- Abdominal ache
Home Remedies for Reducing Nausea
The majority of illnesses that induce chronic nausea call for medical attention. If you are feeling unwell, then before visiting a doctor, you should try these home remedies:
- Eat small meals frequently and make sure to chew and sip your food slowly. Having an empty stomach might worsen nausea.
- Make sure you consume enough liquids to maintain your hydration. Water, decaffeinated herbal and iced teas, seltzer, clear juices, and coconut water are some examples of this.
- Anything with caffeine in it should not be consumed.
- Try drinking something with chamomile or ginger; it might help you feel better.
- Consume cool or cold, low-odour foods such as chilled fruit, frozen popsicles, applesauce, or yoghurt.
- Consume bland foods like rice, bread, potatoes, plain noodles, saltine crackers, and broth.
- Eat less hot, greasy, and fried meals to prevent stomach distress.
- After eating, refrain from exercising.
- Use over-the-counter drugs like antacids.
Conclusion
Even minor chronic nausea might cause major disruptions in your life. Constant nausea could essentially be a sign of a serious illness. Be sure to consult with your doctor if your nausea has persisted for longer than a month.
