Diet & Nutrition 3 MIN READ 2582 VIEWS July 14, 2022 Read in Hindi

High Protein Muesli: Know How This Breakfast Meal can Make Your Day

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

High protein muesli

Starting your day with a nutritious, wholesome, and nourishing meal is extremely essential. Eating muesli for breakfast can aid in ensuring you get your daily protein intake and encourages weight loss. Lately, it has become a staple breakfast food in households. It is healthier than other cereals such as oats and granola. Muesli is a breakfast cereal prepared out of whole grains. It is rich in fibre, protein, and various other nutrients. It can be experimented with several combinations of ingredients and made into new recipes. High protein muesli can be eaten with milk, yoghurt, fruit juice, and even water.

This nutritional powerhouse contains antioxidants that boost muscle recovery and reduce free radical damage. The high quantity of natural fibres in muesli is excellent for the digestive system, for the growth of healthy intestinal bacteria, and for good bowel movement. Regular intake of the best high protein muesli can even promote heart health.

Health Benefits of Protein Muesli

Some of the best benefits of having high protein muesli are given below:

1. Improves Heart Health

The daily consumption of this cereal is beneficial for cardiovascular health. It is known to lower cholesterol levels and prevent heart diseases. The nuts and fruits present in high protein muesli are rich in omega-3 fatty acids. These healthy fatty-acids avert irregular heart rhythms that may lead to heart attacks.

2. Balanced Diet

This diabetic-patient-friendly cereal consists of vitamin B, vitamin K, vitamin C, and vitamin A. It contains magnesium, which is an efficient electrolyte essential for muscles and nerve function, regulates blood pressure, and hydration and gives your body an instant boost. It is rich in potassium as well which makes this cereal highly nutritious to consume. Furthermore, it is packed with iron. Due to the presence of this mineral in muesli, the production of haemoglobin in the blood escalates.

3. Aids Weight loss

According to scientists, people who do not have breakfast feel hungry at odd times and engage in binge eating. Muesli goes hand in hand with weight loss by making your stomach feel satiated for a longer time period and preventing you from eating unhealthy foods. It enhances the quality of digestion as well.

4. Lowers Blood Pressure 

Since muesli is rich in iron, protein, and fibre, it helps in the regulation of blood pressure in the body. Eating this cereal for breakfast regularly can also eradicate tiredness and fatigue.

5. Boosts Immunity

The presence of antioxidants in muesli aids in fighting off seasonal infections such as cough and cold. It protects the immune system and makes the body resistant to seasonal diseases.

Delicious Variations of High Protein Muesli 

High protein muesli can be consumed in a variety of different ways. Muesli jars can be loaded with dried nuts, berries, seeds, grains, and fresh fruits. It can be eaten after being soaked in cold or hot milk so that it is soft to chew and easy to digest. 

Some widely popular and creative muesli variations to enjoy early in the morning are as follows:

  1. Toasted oat and coconut muesli
  2. Chocolate almond muesli
  3. Apple muesli with goji berries
  4. Fruit and oat muesli with honey
  5. Peanut butter muesli protein bar
  6. Muesli cookies

Conclusion

Muesli is the perfect cereal to soak overnight and eat in the morning for breakfast. It is a quick, light and healthy meal that leaves you feeling full and refreshed. It will boost your immunity and help you achieve your daily protein intake. This trendy yet nutrient-rich cereal takes healthy snacking to the next level. So, the next time you’re in a hurry and are trying to develop a taste for a healthy snack at the same time, grab a bowl of the best protein muesli and add some delectable toppings!

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