While some people are able to accept signs of ageing gracefully, others just can’t wait to find solutions to get rid of them. In some cases, however, ageing skin can occur prematurely due to a variety of reasons we will get into later. Under such circumstances, it makes sense to correct the underlying cause while also seeking out potential treatments. These can include home remedies for wrinkles. Read on to know more about these remedies.
What Causes Wrinkles?
Wrinkles are a natural phenomenon of getting older, they typically start showing up after you get past your 40s, although other factors may accelerate this. It happens due to the skin losing much of its natural elasticity, becoming thinner and drier over time, and losing its ability to heal quickly. Normally, the first wrinkles occur near the eyes, lips, and forehead. These spots are constantly moving when we make facial expressions (smiling, frowning, etc). When you are younger, the skin goes back to its normal state but as the skin loses this ability, the creases and ridges often remain permanently.
After the face, wrinkles usually appear on areas of the skin which experience the most sunlight exposure, such as your hands, arms, and neck. This is because UV radiation from the sun tends to cause damage to your skin on a cellular level. This damage results in the skin becoming thinner and less elastic, often ageing the skin prematurely.
Other causes of wrinkles (especially premature wrinkles) include smoking, dehydration, genetics, certain medicines, and your surroundings. Alcohol can also cause premature skin ageing since it leads to dehydration and dry skin is more likely to wrinkle.
5 Home Remedies for Wrinkles
Here are some home remedies for wrinkles that you can try out right away:
1. Aloe Vera
Aloe vera is an excellent natural treatment for your skin, it moisturises and heals the skin while simultaneously reducing itchiness. Aloe vera also boosts the production of collagen. This improves the skin’s elasticity and helps to curb wrinkles.
2. Facial Massage
Research has found that massaging the skin on your face can help with increasing the production of collagen proteins and thus reducing the risk of wrinkles developing. Better blood circulation also takes place due to regular massages, which is an added bonus. While you can buy electronic handheld massagers or visit a spa, simply using your hands and massaging your face can also work wonders.
Be sure not to use too much pressure and if possible, use an essential oil mixture or a few drops of olive oil.
3. Coconut Oil
Coconut oil is one of the mildest oils and helps make the skin smooth, evening out wrinkles and reducing their appearance. Coconut oil is also an excellent moisturiser. Moisturised skin is less prone to damage and wrinkling.
4. Diet Changes
Adding oysters, almonds, oatmeal, peas, yoghurt, spinach, sunflower seeds, and bananas to your diet can boost your intake of zinc and selenium. These minerals are vital in protecting your skin from UV damage. Other foods like avocados, chia seeds, ginger, salmon, tomatoes, sweet potatoes, walnuts, and egg whites have also been linked to healthier skin. In general, people with healthy, balanced diets tend to have fewer wrinkles than others. Drink plenty of water to stay hydrated.
Other than these simple home remedies for wrinkles, you can also try changing your position while sleeping. Some forms of wrinkles happen due to compression, since you may be sleeping with one part of your face pressing against your pillow every night. Switching to sleeping on your back may also prove to be one of the quickest home remedies for wrinkles.
Moreover, the best tool against wrinkles is prevention, this involves limiting your exposure to direct sunlight, using sunscreen whenever you go out, staying hydrated, and using appropriate skincare products. Stop smoking and reduce your alcohol intake – this can greatly reduce your risk of wrinkles.
Conclusion
Unless you have extreme wrinkles at a young age, wrinkles are not a serious medical condition that you need to worry about. If this sign of aging bothers you and you wish to improve your cosmetic appearance, then you should give the above-mentioned home remedies for wrinkles a try.
