How do Food Bloggers Not Gain Weight?

With the rise of ‘influencer culture’ and food bloggers showcasing their delicious meals and snacks, the common people find themselves in a pickle as to how they can be eating and not gaining weight. While social media portrays an extremely edited version of the daily lives of such influencers, we must keep in mind that they are just as susceptible to gaining weight as we are. However, what they do not show is the hard work behind the scenes for not gaining weight. Read more to find out about the measures that food bloggers take to lose weight. 

Best Diet to Lose Weight  

Planning a diet plan for yourself can seem tricky, hence you must keep these expert tricks in mind. 

1. Always eat a nutritious breakfast. Do not stack it up with fatty foods like flour pancakes, instead reach for a complex carbohydrate alternative like oat pancakes. This way, you get enough energy to start a day and not consume high calories too. Add fresh fruits, an egg or two to your platter for the needed vitamins and proteins. 

2. It is essential to have a healthy mid-morning snack for your weight loss diet. It can be an apple or some dry muesli too. This is to avoid feeling empty later on in the day and giving in to binge-eating. 

3. For lunch, you must include food you like eating and it should be a healthy and balanced meal to look forward to eating.

4. Although not necessary, when having a mid-afternoon or evening snack, make sure to keep a strict check on the quantity you consume. This can range from a cube of cheese to a granola bar. Some snacks to eat to lose weight include hummus and vegetables, celery with nut butter, yogurt and berries, nuts, hard-boiled eggs and so on.

5. Dinners can easily lead one to overeat, especially when you have been holding back on eating throughout the day. Divide your meal into four quarters. The first one is filled with high protein foods for weight loss like meat, the second is your starch or complex carbohydrates, and the last two are vegetables and greens. Some healthy dinners for weight loss include quinoa salad, soup made of chicken broth, meat or vegetable stew, baked salmon dishes, citrus and herb chicken, air-fried potatoes, and any kind of cooked lean meat. 

Tips to Lose Weight

Some food bloggers might as well follow some of these essential tips that’ll help them lose weight:

1. Oatmeal for breakfast is the best option on a budget. It may taste bland in the beginning but with various dressing options, you can transform it into a healthy and delectable meal. 
2. Understand your body type, its metabolism, how it functions, and which type of food it thrives best on. Some people are lactose intolerant; hence they must find dairy alternatives. It is important to note that someone else’s fastest way to lose weight might not show extreme results for you. 
3. Try not to eat for 2-3 hours before going to bed. It can be harmful to your body. 
4. Water is never enough. It is among the most popular diet tips and for a good reason. It helps with metabolism and subsides unnecessary cravings. 
5. Try to lessen your intake of sugar and alcohol. 
6. Most people are troubled to see their bellies gaining weight. The best way to lose belly fat includes reducing stress, eating soluble fibres like flax seeds, brussel sprouts, avocados and legumes. Cut back on refined carbs, sugary food and inculcate cardio into your workout routine. Stop drinking readymade fruit juice, because it contains added sugar. Take probiotic supplements and drink more green tea instead of coffee or tea. 
7. Replace carbs with high-protein foods for weight loss. 
8. You can also try different specialised diets like a Keto diet or a 7-day diet plan for weight loss, which usually includes detox juices, leafy greens, and colourful vegetables, exercise with weight-lifting, and increased intake of water with intermittent fasting. One can also try out the calorie-deficit method where one has to intake fewer calories than they burn. 

Conclusion

We hope you could gather reliable information to lose weight fast and chart out an accurate diet plan for your weight loss. While food bloggers are doing  a great job reviewing various delectable dishes for you, it is important for you to know that their fitness is a result of their healthy lifestyle and the measures they take to detox.