How much weight should you lift?

Whey protein supplements are a dime a dozen but choosing the best whey protein supplement out of the horde is no mean feat. Whey protein supplements come in all shapes and sizes. Some of the benefits of whey protein are:...

Alia is not a gym freak however she still trains and trains 3-4 days a week that comprises of cardio and weight training. Alia Bhatt’s journey to weight loss is a combination of hard work and consistency. Related...

10. Don’t be hungry This one’s pretty standard. If you walk in a party feeling hungry, there is a higher chance that you will binge on oily and greasy food. While I do understand that the festivities call for...

Sure. You see the girl bending her arms and think this is easy. Think again. This is one ultimate arm exercise that works the outer and inner head of the tricep and to make it even harder, just try stacking weights on your...