How To Stop Emotional Eating

There was a time when kids would not go back home until sunset because they were busy playing outside. But with the advent of mobile phones and portable gaming devices, children are spending more time indoors, cooped up in...

The folic acid supplement helps your body to repair itself, make red blood cells, and maintain healthy DNA. Sometimes it gets difficult to meet your folic acid requirements through food alone, taking a folic acid vitamin...

Taste is one of the most important components that influence your decision to pick whey protein. Of course, there are other components such as ingredients, smells, costs, and sources to influence the decision but let’s...

Being an ardent lover of sports like basketball, Akshat always believed in staying fit and healthy. He was constantly motivated by greats like Arnold Schwarzenegger and Ronnie Coleman who are known for their intense training...