Farting is a natural bodily function that everyone experiences. But sometimes, it is too much or even shameful. This article will be of interest to you if you have ever wondered, “How to stop farting?” or “Why am I farting so much all of a sudden?” This guide will help you to understand why you may be experiencing excessive farting and what you can do about it.
Understanding Farting: Is It Good or Bad?
Before we dive into solutions, let’s answer a common question: Is farting healthy? In short, the answer is yes. Farting is quite natural and is a function performed by your digestive system to release the buildup of gases. Also, a recent study revealed that a person farts between 5 to 15 times in 24 hours. Nonetheless, farting is perfectly natural, but it may at times be uncomfortable or embarrassing, and this is why people may ask, ‘Farting is good or bad?’ While it is good, excessive passing of gas may be a result of some problem with the digestive system.
Why Am I Farting So Much All of a Sudden?
If you’ve noticed an increase in gas, you might be wondering, “Why am I farting so much all of a sudden?” There are several reasons this could be happening:
Dietary Changes:
The quantity of gas produced rises in case of a change in diet, for example, consuming fibre-rich foods. Examples of such foods are beans, lentils, broccoli and carbonated beverages.
Swallowing Air:
Eating fast, chewing gum, or drinking using a straw are some of the things that can make you develop more gas.
Digestive Disorders:
There are some diseases like irritable bowel syndrome or lactose intolerance, which cause the formation of large volumes of gas.
Medications:
Some medications may react and cause too much gas leading to farts.
Why Do I Fart So Much at Night?
Farting too much at night is very annoying, and one may wonder, “Why do I fart so much at night?” When one is active during the day, he or she walks around, and this will help the gases in the tummy to pass through swiftly. But at night, you are more likely to be in a lying down position and less mobile, and it becomes very easy to produce more gas and, therefore, more farts.
How to Stop Farting?
In the previous section, we have seen the possible causes of farting too much; now, let’s see how to reduce it.
Monitor Your Diet:
Take care of what you eat. If you get to learn that some foods lead to increased production of gas, then it is advisable to avoid such foods. Some of the foods that cause the formation of gases in the stomach include beans, cabbage, onions, and sodas, among others.
Stay Hydrated:
Drinking water is also good for digestion and will assist in the prevention of cases of bloating and the formation of gases.
Exercise Regularly:
The gas in the digestive system can pass through with the help of exercise and, therefore, cannot accumulate.
Avoid Chewing Gum:
Chewing gum is another cause of swallowing of air and this results in production of more gas.
Consider Over-the-counter Remedies:
Medications that can be used to reduce farting include simethicone or activated charcoal.
When to See a Doctor?
So whenever the question comes to your mind of how to stop farting and you think you are farting more than natural or excessive, it is better to consult with your healthcare provider. Although the passing of gas or farting is natural, there are circumstances where farting too much may be a sign of an underlying condition. It is recommended to consult a doctor if you have sudden and intense pain in the stomach, changes in your bowel movements, or gas, along with other symptoms such as weight loss or diarrhoea.
Conclusion
Of course, every person farts, but if you are interested in how to stop farting or whether farting is good or bad, it is necessary to know that while passing gas is completely normal, passing a lot of it can be reduced with the help of some changes in your diet and some other aspects. However, if the symptoms persist, then it is advisable to consult a doctor.
