Infographics 1 MIN READ Jul 1, 2016

How Yoga Transforms Your Body

Yoga has been in our culture since ancient times, but, we have fully realized its potential until recently only. Once you start practicing yoga your body goes under tremendous transformation. Here are some benefits of Yoga to your mind, body and soul

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Bodybuilding , High-Protein Diet , Pre & Post Workout Nutrition 5 MIN READ Jun 30, 2016

5 Must Have Supplements For Every Weightlifter

When you start lifting weight, the first thing you want to know is about the supplementation required for improving and fastening the results....

When you start lifting weight, the first thing you want to know is about the supplementation required for improving and fastening the results. This, obviously takes you to the stores selling tons of supplements that will...

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Bodybuilding , Workout Routine 6 MIN READ Jun 30, 2016

Fixing Your Bench Press- A Complete Guide On How To Bench Press

While understanding bench press, one must know that technical issues are the single most important that plague a persons lift. Due to the padded...

While understanding bench press, one must know that technical issues are the single most important that plague a persons lift. Due to the padded bench, people just think this is an easy lift. How hard is lying down and just...

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Diet & Nutrition , Healthy At Home 4 MIN READ Jun 29, 2016

Olive Oil Explained: A Guide To Healthy Cooking

Olives are amongst the oldest foods known to mankind and today even their oil is gaining popularity, despite the fact it has been in existence...

Olives are amongst the oldest foods known to mankind and today even their oil is gaining popularity, despite the fact it has been in existence for a very long time. It is quite surprising that even though it has been around...

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Bodybuilding 4 MIN READ Jun 29, 2016

The Importance of Fats in Building Muscle

Often regarded as a shortcut to flab, foods rich in fats are the first items to be struck off from a muscle building menu. Avoiding fats whenever...

Often regarded as a shortcut to flab, foods rich in fats are the first items to be struck off from a muscle building menu. Avoiding fats whenever possible and switching to low-fat version, if you must eat fats has been the...

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English , Mental Health 4 MIN READ Mar 16, 2025

Essential Tips for Stress Management and Improved Well-Being

Diet & Nutrition , English 3 MIN READ Mar 16, 2025

A Perfect Omelette Recipe: Crack, Whisk Cook

Chronic Conditions , English 3 MIN READ Mar 21, 2025

Uncover the Causes of Stroke and Key Factors to Watch For

Chronic Conditions , English 4 MIN READ Mar 20, 2025

Bleeding Gums Causes: Understanding the Root of the Problem

English , Hair, Skin & Nails 3 MIN READ Mar 18, 2025

Collagen for Skin: Understand the Secret to Youthful and Radiant Glow

Diet & Nutrition , Hindi 0 MIN READ Mar 17, 2025

आयरन की गोली खाने के नुकसान: अपनाएं ये सावधानियां और नियम

English , Miscellaneous 3 MIN READ Mar 19, 2025

Astronauts Sunita Williams and Barry ‘Butch’ Wilmore to Face These Health Issues, Experts Say

Healthy At Home , Hindi 1 MIN READ Mar 19, 2025

कपालभाति करने की विधि: कैसे लें अधिकतम फायदे

Hindi , Miscellaneous 1 MIN READ Mar 20, 2025

क्या हैं कनखजूरा काटने के घरेलू उपचार?

Hair, Skin & Nails , Hindi 1 MIN READ Mar 22, 2025

क्या स्किन एलर्जी का देसी इलाज असरदार है?

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English , Hair, Skin & Nails 3 MIN READ Mar 18, 2025

Collagen for Skin: Understand the Secret to Youthful and Radiant Glow

Collagen is a protein in the body. It plays a critical part in preserving the skin’s elasticity and structure. As people age, the collagen...

Collagen is a protein in the body. It plays a critical part in preserving the skin’s elasticity and structure. As people age, the collagen production begins to reduce naturally. This leads to loss of skin firmness, dryness...

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English , Hair, Skin & Nails 4 MIN READ Feb 28, 2025

Types of Acne: How Do They Differ & Which Treatment Works?

Acne is one of the most common types of skin conditions, affecting millions of people worldwide. To get it, oil, dead skin cells, and germs get...

Acne is one of the most common types of skin conditions, affecting millions of people worldwide. To get it, oil, dead skin cells, and germs get stuck in hair follicles or pores, creating a bump on skin, referred to as acne....

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English , Hair, Skin & Nails 3 MIN READ Feb 23, 2025

Biotin for Hair: Benefits, Sources, and Best Supplements

Vitamin B7 which medical professionals refer to as Biotin stands as an essential vitamin that performs significant functions for maintaining...

Vitamin B7 which medical professionals refer to as Biotin stands as an essential vitamin that performs significant functions for maintaining proper hair health. The relationship between biotin supplementation and hair growth...

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English , Hair, Skin & Nails 3 MIN READ Feb 22, 2025

Lavender Oil Benefits You’ve Been Missing Out On

Lavender oil stands among the most popular essential oils in use because of its calming effects and its ability to support skin and hair health....

Lavender oil stands among the most popular essential oils in use because of its calming effects and its ability to support skin and hair health. Studies show that it has antimicrobial, anti-inflammatory, and antioxidant effects,...

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