Everyone knows that drinking plain water is one of the healthiest choices to keep the body hydrated and healthy. But what if we say, adding elements like hydrogen in the plain water can perk up more health benefits. Yes we are talking here about hydrogen water and its versatile properties. Hydrogen water is colorless, and odorless plain water comprising hydrogen molecules. The extra hydrogen element is extremely small, and thus becomes easily penetrable to water and dissolves. It is a huge reservoir of antioxidants that enriches our well-being and metabolic health. Hydrogen water is also known as hydrogen-rich water, which is regular water with added extra hydrogen molecules. It is a popular health product that is often sold in fancy packaging.
Let’s decide whether hydrogen rich water is something that is actually beneficial for our health or it is something that is just projected as a healthy drink to profit. To better judge, we need to get an overview of its health benefits and hydrogen water side effects that may not be so healthy.
Top 5 Benefits Of Hydrogen Water
Hydrogen water is simply plain water but with just a twist of some extra hydrogen gas. It possesses therapeutic antioxidant properties to neutralize the bad free radicals in our bodies.
In addition, this water has many health benefits. Let’s see them in detail:
Improves Athletic Muscle Performance
You must have seen many of your favourite athletes carrying a fancy hydrogen water bottle on the ground. According to a recent study, this water mitigates fatigue and increases endurance in athletes. This hydrogen rich water is a natural way to enhance athletic performance, as it has antioxidant effects that help counter the reactive oxygen species in the body. Hydrogen water enhances energy, reduces inflammation, and increases recovery time after workouts. Moreover, it relieves DOMS after intense practice, allowing for fast muscle recovery.
Helps Fight Metabolic Syndrome
Hydrogen water prevents metabolic syndrome. It helps in cardiovascular health and type 2 diabetic people. Metabolic syndrome is a condition that’s known by a high level of blood sugar, higher cholesterol, excess belly fat, and increased triglyceride levels. Chronic inflammation is said to be one of the major contributing factors to metabolic syndrome. In addition, hydrogen water can help people undergoing dialysis for kidney disease by improving renal function and reducing fatigue.
Assists In Cancer Treatment
Hydrogen water benefits can also be seen in cancer treatments like colorectal cancer. This type of water contains anti-cancer properties that make it suitable for cancer treatment. In another study, it was added to drugs for tumours, and as a result, researchers found that the tumour shrank a little. Further research is needed on hydrogen rich water to show promising results in cancer treatment.
Enhances of Mental Health
Since hydrogen is an antioxidant, a daily hydrogen water bottle for 4 weeks will enhance hormonal changes, anxiety, and fatigue. Mental health is one aspect that people often ignore. This leads to higher rates of depression, anxiety, and stress in our daily lives. Hydrogen water also benefits women by reducing their panic disorder and treating their psychological stress.
May Manage Liver Function
Inflammation and oxidative stress in liver dysfunction. Hydrogen rich water has beneficial effects against it. Recently, hydrogen water benefits have been determined by researchers in people infected with hepatitis B and even suffering from non-alcoholic fatty liver disease. It improves function with a reduction in the amount of stored fat in the liver.
Side Effects of Hydrogen Water
Though some studies on the health benefits of various hydrogen water benefits have positive findings, extensive studies are still required before drawing any strong conclusions. Many experts say that it is hard to determine the hydrogen water negative side effects. They believe that drinking this water will not harm your health. The adverse effects of hydrogen rich water have yet to be determined by researchers. However, one of the most significant hydrogen water side effects is that it is pricey to purchase. Other than money, there are no other potential side effects for now.
Conclusion
Hydrogen water is just pure water with some additional hydrogen molecules added to it. It is a colourless, odourless, and non-toxic gas that makes it perfect for forming this hydrogenated solution. It is full of antioxidant and anti-inflammatory effects, which benefits in various fields. Moreover, you can also form hydrogen water by using hydrogen water tablets because it dissolves easily in water. Try out this beneficial water and maintain your overall well-being.
