Aloe Vera for immunity is a plant that has been used in several medicinal components over the last few centuries, especially in tropical countries. It has a prickly green covering within which resides a thick jelly like transparent substance which is consumed for a wide amount of health benefits. It is also said that consuming the aloe vera juice made from an aloe vera leaf can be useful to treat conditions like sunburns and help deal with most infections.
Making aloe vera juice is fairly easy as well, all you have to do is to crush up or blend the jelly like substance in a high speed food processor. Since this concoction has a very mild flavour it can be used as a component in several other smoothies and health drinks.
Let us understand more about aloe vera for immunity and how we can include it in our daily diet
Benefits Of Consuming Aloe Vera
Given below are some of the benefits of consuming aloe vera juice:
Replenishes Water Levels
Aloe vera is mostly water, which means that it is a great food item to consume in order to prevent dehydration of the body. It replenishes your natural water levels and boosts the process of detoxification in the body. Aloe vera best juice for health helps in flushing out any impurities that may be a part of your system. It also contains essential nutrients such as Vitamin C, Vitamin E, etc which can maximise the functioning of your body’s organs.
This is especially beneficial in the case of kidneys and liver, which are primarily responsible for toxin elimination and purifying our blood. Consuming aloe vera juice after prolonged workout sessions can be very useful for getting rid of the lactic acid in your body and boosting its healing process.
Prevents Constipation
Another aloe vera benefit is that it naturally stimulates the increase of water content within the intestines, which can kick off the process of peristalsis, a process that enables the smooth passing of stool on a daily basis. Not only that, the regular consumption of aloe vera juice has also been known to prevent constipation and ensure smooth digestion by promoting the growth of healthy intestinal bacteria which maintains a natural balance of the intestinal fauna.
Helps Get Clear Skin
One of the most common aloe vera benefits is that it helps in promotion of healthy and clear skin. It has a lot of antibacterial and antiinflammatory properties that can help combat skin complications such as acne, dermatitis, and psoriasis by improving the skin’s natural inflammatory response to allergens.
Another use of aloe vera is that it also protects and repairs the skin from any exposure to any harmful ultraviolet rays of the sun by reversing the damage caused by it. This helps repair signs of aging such as fine lines, wrinkles, and red spots as well.
Improves Immunity
Aloe vera for immunity consists of several essential nutrients such as Vitamin C, folic acid, Vitamin B, Vitamin E etc which are essential for boosting the function of the immune syste. Minerals such as copper, calcium, chromium come together to enhance the action of the white killer blood cells on harmful pathogens which can be useful in warding off any potential infections.
Aloe vera for immunity is also a rich source of Vitamin B12, making it a potential source of nutrition for those who follow specific diets such as vegetarianism or veganism.
Another benefit of consuming the best aloe vera juice is that it also helps with controlling the levels of stomach acid inside your system. This can be beneficial in combating gastric ulcers and preventing their growth inside your body.
Aloe Vera Recipes
Here are a few recipes which make it easy for you to include aloe vera in your daily diet:
Aloe Vera Lemonade Slushie
Ingredients
- ⅓ cup sugar
- 2 ½ cups filtered water, divided
- 350 ml natural Aloe Vera Juice
- ¾ cup lemon juice
- Small handful of fresh mint
Instructions
- In a large saucepan combine the sugar and about half a cup of water and stir over low flame until you get a simple syrup.
Combine the simple syrup with aloe and lemon and mint, along with two cups of water and blend until smooth.
Strain the mixture through a fine mesh to remove any debris from the aloe and mint - Put the mixture in an ice cream maker and set it to churn for about half an hour
- Scoop out the slushie into four glasses, drizzle with leftover aloe juice and serve chilled.
Aloe Vera Drink
Ingredients
- 1/2 large aloe vera leaf
- Filtered water
- 2 limes, juiced
- 2 tablespoons agave syrup
Instructions
- Use a sharp knife to carefully cut along the aloe leaf. Extract its pulp.
- Get rid of the waste and rinse the aloe extract to eliminate any bitter flavours
- Combine the aloe extract with lime juice, water, and agave syrup in the blender and blend until smooth. You can also use sugar or your preferred choice of sweetener.
- You can also set aside some aloe vera and add it to your juice for an extra chunky texture to your blend.
- Serve chilled with ice cubes and mint.
Watermelon Aloe Juice
Ingredients
- 4 cups fresh watermelon juice
- 2 cups cold, filtered water
- 1 fresh, whole aloe leaf
- Aloe gel cut into one-inch square pieces
Instructions
- Wash and dry the aloe vera leaf then cut it to remove the spiky layers and separate the extract.
- Cut the gel into tiny one inch pieces and make sure not to get rid of any green skin that may be present in it.
- Combine the aloe vera juice, water melon juice, along with the cold water and blend until you have a smooth and consistent texture. You can also include a sweetener of your choice to give your drink some extra taste and flavour.
- Serve chiled with some ice and a fresh sprig of mint.
Aloe Vera Fruit Smoothie
Ingredients
- 1 banana
- ½ cup strawberries
- ¼ cup ice
- 1 ½ cup coconut milk
- 1 aloe vera leaf
Instructions
- Combine all your ingredients in a large blender and blend until you get the desired consistency.
- Add sweetener of your choice to give it some extra flavour
Serve your aloe vera juice chilled with some fresh fruit or desiccated coconut
