Korean food is known for using fresh veggies, fermentation, and easy cooking methods to make tasty and healthy meals. In fact Korean foods are recognised as a healthy and well-balanced diet because it has many different kinds of soups, stews, and side meals. In this article you will get to know the 10 best Korean dishes that are tasty and good for you.
10 Best Korean Dishes for Good Health
Korean dishes are famous for their delicious and healthy ingredients that emphasize balance and nutrition in your daily life. These Korean dishes are vibrant and nutritious options for a balanced diet, featuring vegetables, fermented foods and flavorful seasonings. Listed here top 10 Korean dishes which you can easily incorporate into your list:
Bibimbap
One of the most well-known Korean dishes is bibimbap, a colourful mix of rice, veggies, and proteins. If you want to try something healthy and are new to Korean cooking, this food is a great place to start. People often put a fried egg and a lot of gochujang on top of it to make it spicy. You can add meat or tofu to bibimbap, which makes it one of the best Korean meals.
Homemade Kimchi
Kimchi is a pickled vegetable side dish that is a mainstay in Korean homes and should be on every list of the top Korean dishes. This hot and sour food contains probiotics, which help the digestive system. Vegetarian Korean food lovers love the taste of Napa cabbage and radish kimchi. Kimchi is a big element of many healthy Korean meals and is not simply a side dish.
Mushroom and Shrimp Pajeon
An easy-to-make meal that tastes great is pajeon, a savoury Korean pancake. This version has the right amount of protein and fibre because it has both prawns and mushrooms. This is one of the top Korean dishes you can eat as a primary or side dish.
Soondubu Jjigae
Another name for Soondubu Jjigae is a Korean soft tofu stew. It is a hearty and protein-rich meal. This stew has soft tofu, veggies, and a rich, flavourful soup. It’s one of the great Korean dishes for people who want to eat something healthy and filling.
Cucumber Kimchi
Kimchi made from Napa cabbage tastes better when you add cucumber to it. It’s easy to make meals that are crisp and crunchy with this lighter form. This is one of the best Korean recipes you should try if you want to try something new. For those who enjoy Korean dishes vegetarian, this dish goes well with rice and stews.
Mandu
Steamed, boiled, pan-fried, or deep-fried Korean dumplings, or mandu, are popular. Many Korean dishes recipes provide unusual flavours. South Korean supermarkets, restaurants, and snack booths sell them, replacing royal court dinners. Their preparation differs by area. Mandu Korean recipes vary by region, demonstrating a variety of culinary methods.
Bean Sprout Soup
It is made with garlic, fresh soybean sprouts, and spices. Kongnamul Guk, or bean sprout soup, is a light and healthy Korean dish. One of the popular Korean dishes that people often eat to get over a hangover is this soup, which is known to help the body detox and digest.
Pork and Kimchi Fried Rice
This pork and kimchi fried rice recipe is tasty, easy to make, and filling. Pork, veggies, and hot gochujang make a hearty meal. This fried rice recipe is one of the top Korean dishes, and anyone interested in Korean food should try it.
Japgokbap
Multigrain rice, or japgokbap, is a healthy food that mixes different grains and legumes to extract the most protein. Many famous Korean meals use it, and are also a great base for stews and stir-fries. People who eat only Korean foods and are on a vegetarian diet will like how flexible Japgokbap is.
Spicy Korean Noodle Soup
For people who love intense flavours this spicy noodle soup can be one of their top 10 Korean dishes. Kimchi and gochujang give the soup it’s spicy and sour flavour, making it one of the most famous Korean meals. This dish is excellent for people learning how to make Korean food because it is full of veggies.
Conclusion
There are many healthy and tasty meals you can make with Korean food. There’s something for everyone, from filling bowls of Bibimbap to spicy kimchi. These top 10 Korean meals will help you on your way to better health, whether you’re looking for Korean recipes or making versions of popular Korean dishes.
Reference:
https://womenchefs.org/healthy-korean-recipes/
https://en.wikipedia.org/wiki/List_of_Korean_dishes
https://www.healthline.com/nutrition/is-korean-food-healthy#is-it-healthy
