L-Citrulline Benefits That’ll Surprise You

L-citrulline is commonly labelled as a non-essential amino acid. However, even though it is non-essential, it is the base element for your kidney to produce another kind of amino acid which is known as L-arginine as well as nitric oxide which is a chemical compound. These byproducts of L-citrulline after it is converted are extremely beneficial for a healthy heart and blood vessels. Studies have also reported that they are quite advantageous when boosting your body’s immunity mechanism. This non-essential amino acid is gaining a lot of popularity nowadays. Before we dive deeper into the L-citrulline benefits, let us first understand what makes this amino acid so popular. 

Why is L-citrulline Popular?

Adequate blood flow to all parts of your body is essential for proper functioning and L-citrulline ensures this process by enhancing the production of nitric oxide. Be it helping smooth relaxation and operation of your arteries, better blood circulation or improving the immune system to prevent ailments and fatal diseases, nitric oxide is a fundamental component. 

Major Benefits of L-Citrulline

Listed below are some of the best L-citrulline benefits you should be aware of:

1. Evidence gathered by studying this component has proven that it aids in alleviating blood pressure symptoms in those suffering from high blood pressure. 
2. The inflow of adequate L-citrulline in your body can help those who are struggling with low to moderate erectile dysfunction problems. 
3. L-citrulline is beneficial in dealing with blood vessel ailments caused by lethal conditions like diabetes and slow-paced healing of injuries and wounds.
4. Studies show that L-citrulline can be consumed by elderlies to counteract malnourishment. 
5. L-citrulline is known to boost levels of protein in the muscles as well. 
6. Specific genetic conditions and life-threatening health issues such as liver problems can also be warded off with the consumption of ample amounts of L-citrulline. 
7. When earlier studies of this component are traced back, it also suggests that L-citrulline assists in reducing symptoms of parkinson’s disease and certain cases of dementia. 
8. L-citrulline is a significant component which can impact the urea cycle. L-citrulline is quite helpful in eliminating the toxins in your body and boosting the urea cycle to eradicate the ammonia that accumulates. 

Common Food Sources of L-citrulline

Since we know the benefits of L-citrulline and how it works, it is also important to note down all the ways you can incorporate it into your diet to maintain a healthier lifestyle. L-citrulline can be found in several food items like watermelon, cucumber, gourds, pumpkins, bitter melon, etc. 

You can also bridge the lack of citrulline in your body by opting for supplements rich in this compound. The supplements come majorly in these two forms:

1. L-citrulline – completely detached from any other substance or compound, it comes in its truest form. 
2. Citrulline malate – more commonly found in sports focused supplements, this is a mix of citrulline in combination with malate which is an essential ingredient that helps in boosting energy levels. 

Can L-citrulline Enhance Performance During Workouts?

Even though scientists and researchers may be divided as to the impact L-citrulline has on workout performance, many studies conducted imply that L-citrulline has proven to boost performance during several endurance and strength based exercises. On the other hand, a handful of people are sceptical of the compound’s nature and whether it has any real effect on performance. 

Conclusion

There are several L-citrulline benefits that can affect your quality of life and help you switch to a healthy way of living. So, if you are questioning whether you should consume it or not, the answer is a definite yes. Although non-essential, L-citrulline is an important component which facilitates the production of two very important elements that are required for your body’s functioning – L-arginine and nitric oxide.